How Many Calories in Nuts, pecans

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Nutrition Facts

Serving Size:

1 cup, chopped (109g)

Calories:

752.1

Total Fat:

78.447 g

Saturated Fat:

6.736 g

Monounsaturated Fat:

44.473 g

Polyunsaturated Fat:

23.559 g

Cholesterol:

0 mg

Sodium:

0 mg

Total Carbohydrate:

15.107 g

Dietary Fiber:

10.464 g

Sugars:

4.327 g

Protein:

9.995 g

Vitamin A:

61.04 IU

Vitamin C:

1.199 mg

Calcium:

76.3 mg

Iron:

2.758 mg

Ash:

1.624 g

Starch:

0.501 g

Sucrose:

4.251 g

Glucose (dextrose):

0.044 g

Fructose:

0.044 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

3.837 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

131.89 mg

Phosphorus, P:

301.93 mg

Potassium, K:

446.9 mg

Zinc, Zn:

4.938 mg

Copper, Cu:

1.308 mg

Fluoride, F:

10.9 µg

Manganese, Mn:

4.905 mg

Selenium, Se:

4.142 µg

Retinol:

0 µg

Vitamin A, RAE:

3.27 µg

Carotene, beta:

31.61 µg

Carotene, alpha:

0 µg

Vitamin E (alpha-tocopherol):

1.526 mg

Vitamin D:

0 IU

Vitamin D (D2 + D3):

0 µg

Cryptoxanthin, beta:

9.81 µg

Lycopene:

0 µg

Lutein + zeaxanthin:

18.53 µg

Tocopherol, beta:

0.425 mg

Tocopherol, gamma:

26.64 mg

Tocopherol, delta:

0.512 mg

Thiamin:

0.719 mg

Riboflavin:

0.142 mg

Niacin:

1.272 mg

Pantothenic acid:

0.941 mg

Vitamin B-6:

0.229 mg

Folate, total:

23.98 µg

Vitamin B-12:

0 µg

Choline, total:

44.145 mg

Dihydrophylloquinone:

0 µg

Vitamin K (phylloquinone):

3.815 µg

Folic acid:

0 µg

Folate, food:

23.98 µg

Folate, DFE:

23.98 µg

Betaine:

0.763 mg

Tryptophan:

0.101 g

Threonine:

0.334 g

Isoleucine:

0.366 g

Leucine:

0.652 g

Lysine:

0.313 g

Methionine:

0.199 g

Cystine:

0.166 g

Phenylalanine:

0.464 g

Tyrosine:

0.234 g

Valine:

0.448 g

Arginine:

1.283 g

Histidine:

0.286 g

Alanine:

0.433 g

Aspartic acid:

1.013 g

Glutamic acid:

1.994 g

Glycine:

0.494 g

Proline:

0.396 g

Serine:

0.517 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 µg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

4.759 g

18:0:

1.902 g

20:0:

0.075 g

18:1 undifferentiated:

44.247 g

18:2 undifferentiated:

22.485 g

18:3 undifferentiated:

1.075 g

20:4 undifferentiated:

0 g

22:6 n-3 (DHA):

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0 g

18:4:

0 g

20:1:

0.226 g

20:5 n-3 (EPA):

0 g

22:1 undifferentiated:

0 g

22:5 n-3 (DPA):

0 g

Stigmasterol:

3.27 mg

Campesterol:

6.54 mg

Beta-sitosterol:

127.53 mg

15:0:

0 g

17:0:

0 g

24:0:

0 g

24:1 c:

0 g

20:2 n-6 c,c:

0 g

20:3 undifferentiated:

0 g

13:0:

0 g

Here you will find how many calories are in Nuts, pecans along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Nuts, pecans.