Calories in Nuts, pecans - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup, chopped (109g)

Calories:

752.1

Total Fat:

78.447 g

Saturated Fat:

6.736 g

Monounsaturated Fat:

44.473 g

Polyunsaturated Fat:

23.559 g

Cholesterol:

0 mg

Sodium:

0 mg

Total Carbohydrate:

15.107 g

Dietary Fiber:

10.464 g

Sugars:

4.327 g

Protein:

9.995 g

Vitamin A:

61.04 IU

Vitamin C:

1.199 mg

Calcium:

76.3 mg

Iron:

2.758 mg

Ash:

1.624 g

Starch:

0.501 g

Sucrose:

4.251 g

Glucose (dextrose):

0.044 g

Fructose:

0.044 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

3.837 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

131.89 mg

Phosphorus, P:

301.93 mg

Potassium, K:

446.9 mg

Zinc, Zn:

4.938 mg

Copper, Cu:

1.308 mg

Fluoride, F:

10.9 mcg

Manganese, Mn:

4.905 mg

Selenium, Se:

4.142 mcg

Retinol:

0 mcg

Vitamin A, RAE:

3.27 mcg_RAE

Carotene, beta:

31.61 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.526 mg

Cryptoxanthin, beta:

9.81 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

18.53 mcg

Tocopherol, beta:

0.425 mg

Tocopherol, gamma:

26.64 mg

Tocopherol, delta:

0.512 mg

Thiamin:

0.719 mg

Riboflavin:

0.142 mg

Niacin:

1.272 mg

Pantothenic acid:

0.941 mg

Vitamin B-6:

0.229 mg

Folate, total:

23.98 mcg

Vitamin B-12:

0 mcg

Choline, total:

44.145 mg

Vitamin K (phylloquinone):

3.815 mcg

Folic acid:

0 mcg

Folate, food:

23.98 mcg

Folate, DFE:

23.98 mcg_DFE

Betaine:

0.763 mg

Tryptophan:

0.101 g

Threonine:

0.334 g

Isoleucine:

0.366 g

Leucine:

0.652 g

Lysine:

0.313 g

Methionine:

0.199 g

Cystine:

0.166 g

Phenylalanine:

0.464 g

Tyrosine:

0.234 g

Valine:

0.448 g

Arginine:

1.283 g

Histidine:

0.286 g

Alanine:

0.433 g

Aspartic acid:

1.013 g

Glutamic acid:

1.994 g

Glycine:

0.494 g

Proline:

0.396 g

Serine:

0.517 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

4.759 g

18:0:

1.902 g

20:0:

0.075 g

18:1 undifferentiated:

44.247 g

18:2 undifferentiated:

22.485 g

18:3 undifferentiated:

1.075 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0 g

18:4:

0 g

20:1:

0.226 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

111.18 mg

Stigmasterol:

3.27 mg

Campesterol:

5.45 mg

Beta-sitosterol:

97.01 mg

15:0:

0 g

17:0:

0 g

24:0:

0 g

24:1 c:

0 g

20:2 n-6 c,c:

0 g

20:3 undifferentiated:

0 g

13:0:

0 g

Here you will find the full nutrition facts for Nuts, pecans including calories, protein, carbs, fat and much more.

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