How many calories are there in Nuts, pecans?

Here you will find the full nutrition facts for Nuts, pecans including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Nuts, pecans.

Nutrition Facts

Serving Size: 1 cup, chopped (109g)

  • Calories 752.631
  • Total Fat 78.447 g
    • Saturated Fat 6.736 g
    • Trans Fat 0
    • Monounsaturated Fat 44.473 g
    • Polyunsaturated Fat 23.559 g
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Total Carbohydrate 15.107 g
    • Dietary Fiber 10.464 g
    • Sugars 4.327 g
  • Protein 9.995 g
  • Ash 1.624 g
  • Starch 0.501 g
  • Sucrose 4.251 g
  • Glucose (dextrose) 0.044 g
  • Fructose 0.044 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 3.837 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 76.3 mg
  • Iron, Fe 2.758 mg
  • Magnesium, Mg 131.89 mg
  • Phosphorus, P 301.93 mg
  • Potassium, K 446.9 mg
  • Zinc, Zn 4.938 mg
  • Copper, Cu 1.308 mg
  • Fluoride, F 10.9 µg
  • Manganese, Mn 4.905 mg
  • Selenium, Se 4.142 µg
  • Vitamin A, IU 61.04 IU
  • Retinol 0 µg
  • Vitamin A, RAE 3.27 µg
  • Carotene, beta 31.61 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.526 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 9.81 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 18.53 µg
  • Tocopherol, beta 0.425 mg
  • Tocopherol, gamma 26.64 mg
  • Tocopherol, delta 0.512 mg
  • Vitamin C, total ascorbic acid 1.199 mg
  • Thiamin 0.719 mg
  • Riboflavin 0.142 mg
  • Niacin 1.272 mg
  • Pantothenic acid 0.941 mg
  • Vitamin B-6 0.229 mg
  • Folate, total 23.98 µg
  • Vitamin B-12 0 µg
  • Choline, total 44.145 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 3.815 µg
  • Folic acid 0 µg
  • Folate, food 23.98 µg
  • Folate, DFE 23.98 µg
  • Betaine 0.763 mg
  • Tryptophan 0.101 g
  • Threonine 0.334 g
  • Isoleucine 0.366 g
  • Leucine 0.652 g
  • Lysine 0.313 g
  • Methionine 0.199 g
  • Cystine 0.166 g
  • Phenylalanine 0.464 g
  • Tyrosine 0.234 g
  • Valine 0.448 g
  • Arginine 1.283 g
  • Histidine 0.286 g
  • Alanine 0.433 g
  • Aspartic acid 1.013 g
  • Glutamic acid 1.994 g
  • Glycine 0.494 g
  • Proline 0.396 g
  • Serine 0.517 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 4.759 g
  • 18:0 1.902 g
  • 20:0 0.075 g
  • 18:1 undifferentiated 44.247 g
  • 18:2 undifferentiated 22.485 g
  • 18:3 undifferentiated 1.075 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.226 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Stigmasterol 3.27 mg
  • Campesterol 6.54 mg
  • Beta-sitosterol 127.53 mg
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g