How many calories are there in Nuts, macadamia nuts, raw?

Here you will find the full nutrition facts for Nuts, macadamia nuts, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, whole or halves (134g)

  • Calories 962.084
  • Total Fat 101.532 g
    • Saturated Fat 16.162 g
    • Trans Fat 0
    • Monounsaturated Fat 78.895 g
    • Polyunsaturated Fat 2.013 g
  • Cholesterol 0 mg
  • Sodium 6.7 mg
  • Total Carbohydrate 18.519 g
    • Dietary Fiber 11.524 g
    • Sugars 6.124 g
  • Protein 10.599 g
  • Ash 1.528 g
  • Starch 1.407 g
  • Sucrose 5.936 g
  • Glucose (dextrose) 0.094 g
  • Fructose 0.094 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 1.822 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 113.9 mg
  • Iron, Fe 4.945 mg
  • Magnesium, Mg 174.2 mg
  • Phosphorus, P 251.92 mg
  • Potassium, K 493.12 mg
  • Zinc, Zn 1.742 mg
  • Copper, Cu 1.013 mg
  • Manganese, Mn 5.536 mg
  • Selenium, Se 4.824 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.724 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 1.608 mg
  • Thiamin 1.601 mg
  • Riboflavin 0.217 mg
  • Niacin 3.314 mg
  • Pantothenic acid 1.016 mg
  • Vitamin B-6 0.369 mg
  • Folate, total 14.74 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 14.74 µg
  • Folate, DFE 14.74 µg
  • Tryptophan 0.09 g
  • Threonine 0.496 g
  • Isoleucine 0.421 g
  • Leucine 0.807 g
  • Lysine 0.024 g
  • Methionine 0.031 g
  • Cystine 0.008 g
  • Phenylalanine 0.891 g
  • Tyrosine 0.685 g
  • Valine 0.486 g
  • Arginine 1.879 g
  • Histidine 0.261 g
  • Alanine 0.52 g
  • Aspartic acid 1.473 g
  • Glutamic acid 3.038 g
  • Glycine 0.608 g
  • Proline 0.627 g
  • Serine 0.561 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.102 g
  • 14:0 0.883 g
  • 16:0 8.088 g
  • 18:0 3.121 g
  • 20:0 2.6 g
  • 18:1 undifferentiated 58.632 g
  • 18:2 undifferentiated 1.737 g
  • 18:3 undifferentiated 0.276 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.825 g
  • 14:1 0 g
  • 16:1 undifferentiated 17.395 g
  • 18:4 0 g
  • 20:1 2.533 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.312 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 155.44 mg
  • Stigmasterol 0 mg
  • Campesterol 10.72 mg
  • Beta-sitosterol 144.72 mg
  • 15:0 0 g
  • 17:0 0.166 g
  • 24:0 0.377 g
  • 24:1 c 0.024 g
  • 20:2 n-6 c,c 0 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g