How many calories are there in Nuts, hazelnuts or filberts, dry roasted, without salt added?

Here you will find the full nutrition facts for Nuts, hazelnuts or filberts, dry roasted, without salt added including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Nuts, hazelnuts or filberts, dry roasted, without salt added.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 183.15
  • Total Fat 17.69 g
    • Saturated Fat 1.279 g
    • Trans Fat 0
    • Monounsaturated Fat 13.213 g
    • Polyunsaturated Fat 2.399 g
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Total Carbohydrate 4.99 g
    • Dietary Fiber 2.665 g
    • Sugars 1.386 g
  • Protein 4.261 g
  • Ash 0.695 g
  • Starch 0.312 g
  • Sucrose 1.347 g
  • Glucose (dextrose) 0.02 g
  • Fructose 0.02 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 0.714 g
  • Calcium, Ca 34.871 mg
  • Iron, Fe 1.242 mg
  • Magnesium, Mg 49.046 mg
  • Phosphorus, P 87.885 mg
  • Potassium, K 214.043 mg
  • Zinc, Zn 0.709 mg
  • Copper, Cu 0.496 mg
  • Manganese, Mn 1.573 mg
  • Selenium, Se 1.162 µg
  • Vitamin A, IU 17.294 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0.851 µg
  • Carotene, beta 10.206 µg
  • Carotene, alpha 0.284 µg
  • Vitamin E (alpha-tocopherol) 4.332 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Tocopherol, beta 0.094 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 1.077 mg
  • Thiamin 0.096 mg
  • Riboflavin 0.035 mg
  • Niacin 0.581 mg
  • Pantothenic acid 0.262 mg
  • Vitamin B-6 0.176 mg
  • Folate, total 24.948 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 24.948 µg
  • Folate, DFE 24.948 µg
  • Tryptophan 0.055 g
  • Threonine 0.141 g
  • Isoleucine 0.155 g
  • Leucine 0.303 g
  • Lysine 0.12 g
  • Methionine 0.063 g
  • Cystine 0.079 g
  • Phenylalanine 0.189 g
  • Tyrosine 0.103 g
  • Valine 0.2 g
  • Arginine 0.63 g
  • Histidine 0.123 g
  • Alanine 0.208 g
  • Aspartic acid 0.478 g
  • Glutamic acid 1.057 g
  • Glycine 0.206 g
  • Proline 0.16 g
  • Serine 0.21 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.902 g
  • 18:0 0.36 g
  • 20:0 0.017 g
  • 18:1 undifferentiated 13.141 g
  • 18:2 undifferentiated 2.382 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.034 g
  • 20:1 0.038 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 31.185 mg
  • Stigmasterol 0.284 mg
  • Campesterol 1.701 mg
  • Beta-sitosterol 29.201 mg
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g