How many calories are there in Nuts, hazelnuts or filberts, blanched?

Here you will find the full nutrition facts for Nuts, hazelnuts or filberts, blanched including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Nuts, hazelnuts or filberts, blanched.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 178.204
  • Total Fat 17.336 g
    • Saturated Fat 1.324 g
    • Trans Fat 0
    • Monounsaturated Fat 13.662 g
    • Polyunsaturated Fat 1.576 g
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Total Carbohydrate 4.82 g
    • Dietary Fiber 3.119 g
    • Sugars 0.989 g
  • Protein 3.884 g
  • Ash 0.669 g
  • Starch 0.264 g
  • Sucrose 0.95 g
  • Glucose (dextrose) 0.02 g
  • Fructose 0.02 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 1.641 g
  • Calcium, Ca 42.242 mg
  • Iron, Fe 0.936 mg
  • Magnesium, Mg 45.36 mg
  • Phosphorus, P 87.885 mg
  • Potassium, K 186.543 mg
  • Zinc, Zn 0.624 mg
  • Copper, Cu 0.454 mg
  • Manganese, Mn 3.586 mg
  • Selenium, Se 1.162 µg
  • Vitamin A, IU 11.34 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0.567 µg
  • Carotene, beta 6.521 µg
  • Carotene, alpha 0.567 µg
  • Vitamin E (alpha-tocopherol) 4.961 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Tocopherol, beta 0.099 mg
  • Tocopherol, gamma 0.61 mg
  • Tocopherol, delta 0.04 mg
  • Vitamin C, total ascorbic acid 0.567 mg
  • Thiamin 0.135 mg
  • Riboflavin 0.031 mg
  • Niacin 0.439 mg
  • Pantothenic acid 0.231 mg
  • Vitamin B-6 0.166 mg
  • Folate, total 22.113 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 22.113 µg
  • Folate, DFE 22.113 µg
  • Tryptophan 0.05 g
  • Threonine 0.129 g
  • Isoleucine 0.141 g
  • Leucine 0.276 g
  • Lysine 0.109 g
  • Methionine 0.058 g
  • Cystine 0.072 g
  • Phenylalanine 0.172 g
  • Tyrosine 0.094 g
  • Valine 0.182 g
  • Arginine 0.574 g
  • Histidine 0.112 g
  • Alanine 0.19 g
  • Aspartic acid 0.436 g
  • Glutamic acid 0.964 g
  • Glycine 0.188 g
  • Proline 0.146 g
  • Serine 0.191 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.9 g
  • 18:0 0.407 g
  • 20:0 0.017 g
  • 18:1 undifferentiated 13.596 g
  • 18:2 undifferentiated 1.559 g
  • 18:3 undifferentiated 0.016 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.033 g
  • 20:1 0.033 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 32.886 mg
  • Stigmasterol 0.284 mg
  • Campesterol 1.985 mg
  • Beta-sitosterol 30.618 mg
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g