Calories in Nuts, hazelnuts or filberts, blanched - Full Nutrition Facts

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Nutrition Facts

Serving Size:

oz (28.35g)

Calories:

178.322

Total Fat:

17.336 g

Saturated Fat:

1.324 g

Monounsaturated Fat:

13.662 g

Polyunsaturated Fat:

1.576 g

Cholesterol:

0 mg

Sodium:

0 mg

Total Carbohydrate:

4.82 g

Dietary Fiber:

3.119 g

Sugars:

0.989 g

Protein:

3.884 g

Vitamin A:

11.34 IU

Vitamin C:

0.567 mg

Calcium:

42.242 mg

Iron:

0.936 mg

Ash:

0.669 g

Starch:

0.264 g

Sucrose:

0.95 g

Glucose (dextrose):

0.02 g

Fructose:

0.02 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

1.641 g

Magnesium, Mg:

45.36 mg

Phosphorus, P:

87.885 mg

Potassium, K:

186.543 mg

Zinc, Zn:

0.624 mg

Copper, Cu:

0.454 mg

Manganese, Mn:

3.586 mg

Selenium, Se:

1.162 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0.567 mcg_RAE

Carotene, beta:

6.521 mcg

Carotene, alpha:

0.567 mcg

Vitamin E (alpha-tocopherol):

4.961 mg

Tocopherol, beta:

0.099 mg

Tocopherol, gamma:

0.61 mg

Tocopherol, delta:

0.04 mg

Thiamin:

0.135 mg

Riboflavin:

0.031 mg

Niacin:

0.439 mg

Pantothenic acid:

0.231 mg

Vitamin B-6:

0.166 mg

Folate, total:

22.113 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

22.113 mcg

Folate, DFE:

22.113 mcg_DFE

Tryptophan:

0.05 g

Threonine:

0.129 g

Isoleucine:

0.141 g

Leucine:

0.276 g

Lysine:

0.109 g

Methionine:

0.058 g

Cystine:

0.072 g

Phenylalanine:

0.172 g

Tyrosine:

0.094 g

Valine:

0.182 g

Arginine:

0.574 g

Histidine:

0.112 g

Alanine:

0.19 g

Aspartic acid:

0.436 g

Glutamic acid:

0.964 g

Glycine:

0.188 g

Proline:

0.146 g

Serine:

0.191 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

0.9 g

18:0:

0.407 g

20:0:

0.017 g

18:1 undifferentiated:

13.596 g

18:2 undifferentiated:

1.559 g

18:3 undifferentiated:

0.016 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0.033 g

20:1:

0.033 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

32.886 mg

Stigmasterol:

0.284 mg

Campesterol:

1.985 mg

Beta-sitosterol:

30.618 mg

15:0:

0 g

17:0:

0 g

24:0:

0 g

24:1 c:

0 g

20:2 n-6 c,c:

0 g

20:3 undifferentiated:

0 g

13:0:

0 g

Here you will find the full nutrition facts for Nuts, hazelnuts or filberts, blanched including calories, protein, carbs, fat and much more.

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