How many calories are there in Nuts, hazelnuts or filberts?

Here you will find the full nutrition facts for Nuts, hazelnuts or filberts including calories, protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Nuts, hazelnuts or filberts.

Nutrition Facts

Serving Size: 1 cup, chopped (115g)

  • Calories 722.598
  • Total Fat 69.863 g
    • Saturated Fat 5.134 g
    • Trans Fat 0
    • Monounsaturated Fat 52.5 g
    • Polyunsaturated Fat 9.108 g
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Total Carbohydrate 19.205 g
    • Dietary Fiber 11.155 g
    • Sugars 4.991 g
  • Protein 17.193 g
  • Ash 2.634 g
  • Starch 0.552 g
  • Sucrose 4.83 g
  • Glucose (dextrose) 0.081 g
  • Fructose 0.081 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 6.107 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 131.1 mg
  • Iron, Fe 5.405 mg
  • Magnesium, Mg 187.45 mg
  • Phosphorus, P 333.5 mg
  • Potassium, K 782 mg
  • Zinc, Zn 2.818 mg
  • Copper, Cu 1.984 mg
  • Manganese, Mn 7.101 mg
  • Selenium, Se 2.76 µg
  • Vitamin A, IU 23 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.15 µg
  • Carotene, beta 12.65 µg
  • Carotene, alpha 3.45 µg
  • Vitamin E (alpha-tocopherol) 17.285 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 105.8 µg
  • Tocopherol, beta 0.38 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 7.245 mg
  • Thiamin 0.739 mg
  • Riboflavin 0.13 mg
  • Niacin 2.07 mg
  • Pantothenic acid 1.056 mg
  • Vitamin B-6 0.647 mg
  • Folate, total 129.95 µg
  • Vitamin B-12 0 µg
  • Choline, total 52.44 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 16.33 µg
  • Folic acid 0 µg
  • Folate, food 129.95 µg
  • Folate, DFE 129.95 µg
  • Betaine 0.46 mg
  • Tryptophan 0.222 g
  • Threonine 0.572 g
  • Isoleucine 0.627 g
  • Leucine 1.222 g
  • Lysine 0.483 g
  • Methionine 0.254 g
  • Cystine 0.319 g
  • Phenylalanine 0.762 g
  • Tyrosine 0.416 g
  • Valine 0.806 g
  • Arginine 2.543 g
  • Histidine 0.497 g
  • Alanine 0.84 g
  • Aspartic acid 1.931 g
  • Glutamic acid 4.267 g
  • Glycine 0.833 g
  • Proline 0.645 g
  • Serine 0.845 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 3.562 g
  • 18:0 1.455 g
  • 20:0 0.117 g
  • 18:1 undifferentiated 52.216 g
  • 18:2 undifferentiated 9.008 g
  • 18:3 undifferentiated 0.1 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.133 g
  • 18:4 0 g
  • 20:1 0.151 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Stigmasterol 1.15 mg
  • Campesterol 8.05 mg
  • Beta-sitosterol 117.3 mg
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g