How many calories are there in Nuts, formulated, wheat-based, unflavored, with salt added?

Here you will find the full nutrition facts for Nuts, formulated, wheat-based, unflavored, with salt added including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 176.307
  • Total Fat 16.358 g
    • Saturated Fat 2.467 g
    • Trans Fat 0
    • Monounsaturated Fat 6.675 g
    • Polyunsaturated Fat 6.439 g
  • Cholesterol 0 mg
  • Sodium 143.168 mg
  • Total Carbohydrate 6.713 g
    • Dietary Fiber 1.474 g
    • Sugars 0
  • Protein 3.918 g
  • Ash 0.652 g
  • Water 0.709 g
  • Calcium, Ca 7.371 mg
  • Iron, Fe 0.68 mg
  • Magnesium, Mg 16.443 mg
  • Phosphorus, P 105.179 mg
  • Potassium, K 90.153 mg
  • Zinc, Zn 0.833 mg
  • Copper, Cu 0.051 mg
  • Manganese, Mn 2.245 mg
  • Vitamin A, IU 0.284 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0.028 mg
  • Thiamin 0.085 mg
  • Riboflavin 0.085 mg
  • Niacin 0.425 mg
  • Pantothenic acid 0.088 mg
  • Vitamin B-6 0.112 mg
  • Folate, total 40.257 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 40.257 µg
  • Folate, DFE 40.257 µg
  • Tryptophan 0.046 g
  • Threonine 0.164 g
  • Isoleucine 0.157 g
  • Leucine 0.281 g
  • Lysine 0.258 g
  • Methionine 0.079 g
  • Cystine 0.071 g
  • Phenylalanine 0.171 g
  • Tyrosine 0.137 g
  • Valine 0.207 g
  • Arginine 0.302 g
  • Histidine 0.111 g
  • Alanine 0.232 g
  • Aspartic acid 0.359 g
  • Glutamic acid 0.708 g
  • Glycine 0.219 g
  • Proline 0.24 g
  • Serine 0.197 g
  • 14:0 0.027 g
  • 16:0 1.689 g
  • 18:0 0.762 g
  • 18:1 undifferentiated 6.595 g
  • 18:2 undifferentiated 5.946 g
  • 18:3 undifferentiated 0.478 g
  • 16:1 undifferentiated 0.065 g