How many calories are there in Nuts, coconut water (liquid from coconuts)?

Here you will find the full nutrition facts for Nuts, coconut water (liquid from coconuts) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (240g)

  • Calories 45.315
  • Total Fat 0.48 g
    • Saturated Fat 0.422 g
    • Trans Fat 0
    • Monounsaturated Fat 0.019 g
    • Polyunsaturated Fat 0.005 g
  • Cholesterol 0 mg
  • Sodium 252 mg
  • Total Carbohydrate 8.904 g
    • Dietary Fiber 2.64 g
    • Sugars 6.264 g
  • Protein 1.728 g
  • Ash 0.936 g
  • Alcohol, ethyl 0 g
  • Water 227.976 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 57.6 mg
  • Iron, Fe 0.696 mg
  • Magnesium, Mg 60 mg
  • Phosphorus, P 48 mg
  • Potassium, K 600 mg
  • Zinc, Zn 0.24 mg
  • Copper, Cu 0.096 mg
  • Manganese, Mn 0.341 mg
  • Selenium, Se 2.4 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 5.76 mg
  • Thiamin 0.072 mg
  • Riboflavin 0.137 mg
  • Niacin 0.192 mg
  • Pantothenic acid 0.103 mg
  • Vitamin B-6 0.077 mg
  • Folate, total 7.2 µg
  • Vitamin B-12 0 µg
  • Choline, total 2.64 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 7.2 µg
  • Folate, DFE 7.2 µg
  • Tryptophan 0.019 g
  • Threonine 0.062 g
  • Isoleucine 0.067 g
  • Leucine 0.127 g
  • Lysine 0.077 g
  • Methionine 0.031 g
  • Cystine 0.034 g
  • Phenylalanine 0.089 g
  • Tyrosine 0.053 g
  • Valine 0.106 g
  • Arginine 0.283 g
  • Histidine 0.041 g
  • Alanine 0.089 g
  • Aspartic acid 0.168 g
  • Glutamic acid 0.396 g
  • Glycine 0.082 g
  • Proline 0.072 g
  • Serine 0.089 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0.002 g
  • 8:0 0.034 g
  • 10:0 0.026 g
  • 12:0 0.211 g
  • 14:0 0.084 g
  • 16:0 0.041 g
  • 18:0 0.024 g
  • 18:1 undifferentiated 0.019 g
  • 18:2 undifferentiated 0.005 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g