How many calories are there in Nuts, coconut meat, dried (desiccated), sweetened, shredded?

Here you will find the full nutrition facts for Nuts, coconut meat, dried (desiccated), sweetened, shredded including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Nuts, coconut meat, dried (desiccated), sweetened, shredded.

Nutrition Facts

Serving Size: 1 cup, shredded (93g)

  • Calories 465.889
  • Total Fat 33.006 g
    • Saturated Fat 29.265 g
    • Trans Fat 0
    • Monounsaturated Fat 1.404 g
    • Polyunsaturated Fat 0.361 g
  • Cholesterol 0 mg
  • Sodium 243.66 mg
  • Total Carbohydrate 44.333 g
    • Dietary Fiber 4.185 g
    • Sugars 40.148 g
  • Protein 2.678 g
  • Ash 1.321 g
  • Alcohol, ethyl 0 g
  • Water 11.672 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.95 mg
  • Iron, Fe 1.786 mg
  • Magnesium, Mg 46.5 mg
  • Phosphorus, P 99.51 mg
  • Potassium, K 313.41 mg
  • Zinc, Zn 1.693 mg
  • Copper, Cu 0.291 mg
  • Manganese, Mn 2.302 mg
  • Selenium, Se 15.531 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.363 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.651 mg
  • Thiamin 0.029 mg
  • Riboflavin 0.019 mg
  • Niacin 0.441 mg
  • Pantothenic acid 0.671 mg
  • Vitamin B-6 0.252 mg
  • Folate, total 7.44 µg
  • Vitamin B-12 0 µg
  • Choline, total 17.949 mg
  • Vitamin K (phylloquinone) 0.279 µg
  • Folic acid 0 µg
  • Folate, food 7.44 µg
  • Folate, DFE 7.44 µg
  • Tryptophan 0.032 g
  • Threonine 0.098 g
  • Isoleucine 0.105 g
  • Leucine 0.199 g
  • Lysine 0.118 g
  • Methionine 0.05 g
  • Cystine 0.053 g
  • Phenylalanine 0.136 g
  • Tyrosine 0.083 g
  • Valine 0.163 g
  • Arginine 0.44 g
  • Histidine 0.061 g
  • Alanine 0.137 g
  • Aspartic acid 0.262 g
  • Glutamic acid 0.613 g
  • Glycine 0.127 g
  • Proline 0.111 g
  • Serine 0.139 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0.188 g
  • 8:0 2.312 g
  • 10:0 1.838 g
  • 12:0 14.641 g
  • 14:0 5.781 g
  • 16:0 2.797 g
  • 18:0 1.709 g
  • 18:1 undifferentiated 1.404 g
  • 18:2 undifferentiated 0.361 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g