How many calories are there in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned?

Here you will find the full nutrition facts for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned.

Nutrition Facts

Serving Size: 1 cup (77g)

  • Calories 341.2
  • Total Fat 24.401 g
    • Saturated Fat 21.638 g
    • Trans Fat 0
    • Monounsaturated Fat 1.038 g
    • Polyunsaturated Fat 0.267 g
  • Cholesterol 0 mg
  • Sodium 15.4 mg
  • Total Carbohydrate 31.501 g
    • Dietary Fiber 3.465 g
    • Sugars 0
  • Protein 2.58 g
  • Ash 0.601 g
  • Alcohol, ethyl 0 g
  • Water 17.918 g
  • Calcium, Ca 10.78 mg
  • Iron, Fe 1.417 mg
  • Magnesium, Mg 37.73 mg
  • Phosphorus, P 79.31 mg
  • Potassium, K 249.48 mg
  • Zinc, Zn 1.224 mg
  • Copper, Cu 0.237 mg
  • Manganese, Mn 1.672 mg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.023 mg
  • Riboflavin 0.015 mg
  • Niacin 0.235 mg
  • Pantothenic acid 0.487 mg
  • Vitamin B-6 0.182 mg
  • Folate, total 5.39 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 5.39 µg
  • Folate, DFE 5.39 µg
  • Tryptophan 0.03 g
  • Threonine 0.094 g
  • Isoleucine 0.102 g
  • Leucine 0.192 g
  • Lysine 0.114 g
  • Methionine 0.049 g
  • Cystine 0.051 g
  • Phenylalanine 0.131 g
  • Tyrosine 0.08 g
  • Valine 0.156 g
  • Arginine 0.424 g
  • Histidine 0.059 g
  • Alanine 0.132 g
  • Aspartic acid 0.253 g
  • Glutamic acid 0.591 g
  • Glycine 0.122 g
  • Proline 0.107 g
  • Serine 0.133 g
  • 6:0 0.139 g
  • 8:0 1.709 g
  • 10:0 1.358 g
  • 12:0 10.825 g
  • 14:0 4.274 g
  • 16:0 2.068 g
  • 18:0 1.264 g
  • 18:1 undifferentiated 1.038 g
  • 18:2 undifferentiated 0.267 g