How many calories are there in Nuts, coconut meat, dried (desiccated), not sweetened?

Here you will find the full nutrition facts for Nuts, coconut meat, dried (desiccated), not sweetened including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 187.08
  • Total Fat 18.294 g
    • Saturated Fat 16.221 g
    • Trans Fat 0
    • Monounsaturated Fat 0.778 g
    • Polyunsaturated Fat 0.2 g
  • Cholesterol 0 mg
  • Sodium 10.49 mg
  • Total Carbohydrate 6.705 g
    • Dietary Fiber 4.621 g
    • Sugars 2.084 g
  • Protein 1.95 g
  • Ash 0.55 g
  • Alcohol, ethyl 0 g
  • Water 0.851 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.371 mg
  • Iron, Fe 0.941 mg
  • Magnesium, Mg 25.515 mg
  • Phosphorus, P 58.401 mg
  • Potassium, K 153.941 mg
  • Zinc, Zn 0.57 mg
  • Copper, Cu 0.226 mg
  • Manganese, Mn 0.778 mg
  • Selenium, Se 5.245 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.125 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.425 mg
  • Thiamin 0.017 mg
  • Riboflavin 0.028 mg
  • Niacin 0.171 mg
  • Pantothenic acid 0.227 mg
  • Vitamin B-6 0.085 mg
  • Folate, total 2.552 µg
  • Vitamin B-12 0 µg
  • Choline, total 6.265 mg
  • Vitamin K (phylloquinone) 0.085 µg
  • Folic acid 0 µg
  • Folate, food 2.552 µg
  • Folate, DFE 2.552 µg
  • Tryptophan 0.023 g
  • Threonine 0.071 g
  • Isoleucine 0.077 g
  • Leucine 0.145 g
  • Lysine 0.086 g
  • Methionine 0.037 g
  • Cystine 0.039 g
  • Phenylalanine 0.099 g
  • Tyrosine 0.06 g
  • Valine 0.118 g
  • Arginine 0.32 g
  • Histidine 0.045 g
  • Alanine 0.1 g
  • Aspartic acid 0.191 g
  • Glutamic acid 0.446 g
  • Glycine 0.092 g
  • Proline 0.081 g
  • Serine 0.101 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0.104 g
  • 8:0 1.281 g
  • 10:0 1.018 g
  • 12:0 8.115 g
  • 14:0 3.204 g
  • 16:0 1.55 g
  • 18:0 0.947 g
  • 18:1 undifferentiated 0.778 g
  • 18:2 undifferentiated 0.2 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g