Calories in Nuts, coconut meat, dried (desiccated), creamed - Full Nutrition Facts

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Nutrition Facts

Serving Size:

oz (28.35g)

Calories:

193.914

Total Fat:

19.584 g

Saturated Fat:

17.366 g

Monounsaturated Fat:

0.833 g

Polyunsaturated Fat:

0.214 g

Cholesterol:

0 mg

Sodium:

10.49 mg

Total Carbohydrate:

6.101 g

Protein:

1.503 g

Vitamin A:

0 IU

Vitamin C:

0.425 mg

Calcium:

7.371 mg

Iron:

0.953 mg

Ash:

0.692 g

Water:

0.473 g

Magnesium, Mg:

26.082 mg

Phosphorus, P:

59.252 mg

Potassium, K:

156.209 mg

Zinc, Zn:

0.578 mg

Copper, Cu:

0.229 mg

Manganese, Mn:

0.789 mg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.017 mg

Riboflavin:

0.029 mg

Niacin:

0.173 mg

Pantothenic acid:

0.23 mg

Vitamin B-6:

0.086 mg

Folate, total:

2.552 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

2.552 mcg

Folate, DFE:

2.552 mcg_DFE

Tryptophan:

0.018 g

Threonine:

0.055 g

Isoleucine:

0.059 g

Leucine:

0.111 g

Lysine:

0.066 g

Methionine:

0.028 g

Cystine:

0.03 g

Phenylalanine:

0.076 g

Tyrosine:

0.046 g

Valine:

0.091 g

Arginine:

0.247 g

Histidine:

0.035 g

Alanine:

0.077 g

Aspartic acid:

0.147 g

Glutamic acid:

0.344 g

Glycine:

0.071 g

Proline:

0.062 g

Serine:

0.078 g

6:0:

0.111 g

8:0:

1.372 g

10:0:

1.09 g

12:0:

8.688 g

14:0:

3.43 g

16:0:

1.66 g

18:0:

1.014 g

18:1 undifferentiated:

0.833 g

18:2 undifferentiated:

0.214 g

Here you will find the full nutrition facts for Nuts, coconut meat, dried (desiccated), creamed including calories, protein, carbs, fat and much more.

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