How Many Calories in Nuts, coconut meat, dried (desiccated), creamed

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

193.914

Total Fat:

19.584 g

Saturated Fat:

17.366 g

Monounsaturated Fat:

0.833 g

Polyunsaturated Fat:

0.214 g

Cholesterol:

0 mg

Sodium:

10.49 mg

Total Carbohydrate:

6.101 g

Protein:

1.503 g

Vitamin A:

0 IU

Vitamin C:

0.425 mg

Calcium:

7.371 mg

Iron:

0.953 mg

Ash:

0.692 g

Water:

0.473 g

Magnesium, Mg:

26.082 mg

Phosphorus, P:

59.252 mg

Potassium, K:

156.209 mg

Zinc, Zn:

0.578 mg

Copper, Cu:

0.229 mg

Manganese, Mn:

0.789 mg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.017 mg

Riboflavin:

0.029 mg

Niacin:

0.173 mg

Pantothenic acid:

0.23 mg

Vitamin B-6:

0.086 mg

Folate, total:

2.552 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

2.552 mcg

Folate, DFE:

2.552 mcg_DFE

Tryptophan:

0.018 g

Threonine:

0.055 g

Isoleucine:

0.059 g

Leucine:

0.111 g

Lysine:

0.066 g

Methionine:

0.028 g

Cystine:

0.03 g

Phenylalanine:

0.076 g

Tyrosine:

0.046 g

Valine:

0.091 g

Arginine:

0.247 g

Histidine:

0.035 g

Alanine:

0.077 g

Aspartic acid:

0.147 g

Glutamic acid:

0.344 g

Glycine:

0.071 g

Proline:

0.062 g

Serine:

0.078 g

6:0:

0.111 g

8:0:

1.372 g

10:0:

1.09 g

12:0:

8.688 g

14:0:

3.43 g

16:0:

1.66 g

18:0:

1.014 g

18:1 undifferentiated:

0.833 g

18:2 undifferentiated:

0.214 g

Here you will find how many calories are in Nuts, coconut meat, dried (desiccated), creamed along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Nuts, coconut meat, dried (desiccated), creamed.