Calories in Nuts, chestnuts, japanese, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

43.659

Total Fat:

0.15 g

Saturated Fat:

0.022 g

Monounsaturated Fat:

0.079 g

Polyunsaturated Fat:

0.039 g

Cholesterol:

0 mg

Sodium:

3.969 mg

Total Carbohydrate:

9.897 g

Protein:

0.638 g

Vitamin A:

10.49 IU

Vitamin C:

7.456 mg

Calcium:

8.789 mg

Iron:

0.411 mg

Ash:

0.258 g

Water:

17.41 g

Magnesium, Mg:

13.892 mg

Phosphorus, P:

20.412 mg

Potassium, K:

93.272 mg

Zinc, Zn:

0.312 mg

Copper, Cu:

0.159 mg

Manganese, Mn:

0.451 mg

Retinol:

0 mcg

Vitamin A, RAE:

0.567 mcg_RAE

Thiamin:

0.098 mg

Riboflavin:

0.046 mg

Niacin:

0.425 mg

Pantothenic acid:

0.058 mg

Vitamin B-6:

0.08 mg

Folate, total:

13.325 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

13.325 mcg

Folate, DFE:

13.325 mcg_DFE

Tryptophan:

0.009 g

Threonine:

0.026 g

Isoleucine:

0.031 g

Leucine:

0.039 g

Lysine:

0.042 g

Methionine:

0.015 g

Cystine:

0.018 g

Phenylalanine:

0.025 g

Tyrosine:

0.018 g

Valine:

0.038 g

Arginine:

0.042 g

Histidine:

0.016 g

Alanine:

0.058 g

Aspartic acid:

0.134 g

Glutamic acid:

0.122 g

Glycine:

0.032 g

Proline:

0.04 g

Serine:

0.031 g

16:0:

0.02 g

18:0:

0.001 g

18:1 undifferentiated:

0.076 g

18:2 undifferentiated:

0.035 g

18:3 undifferentiated:

0.004 g

16:1 undifferentiated:

0.001 g

20:1:

0.001 g

Here you will find the full nutrition facts for Nuts, chestnuts, japanese, raw including calories, protein, carbs, fat and much more.

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