Calories in Nuts, chestnuts, japanese, boiled and steamed - Full Nutrition Facts

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Nutrition Facts

Serving Size:

oz (28.35g)

Calories:

15.876

Total Fat:

0.054 g

Saturated Fat:

0.008 g

Monounsaturated Fat:

0.029 g

Polyunsaturated Fat:

0.014 g

Cholesterol:

0 mg

Sodium:

1.418 mg

Total Carbohydrate:

3.583 g

Protein:

0.232 g

Vitamin A:

3.686 IU

Vitamin C:

2.693 mg

Calcium:

3.119 mg

Iron:

0.15 mg

Ash:

0.094 g

Water:

24.39 g

Magnesium, Mg:

5.103 mg

Phosphorus, P:

7.371 mg

Potassium, K:

33.737 mg

Zinc, Zn:

0.113 mg

Copper, Cu:

0.058 mg

Manganese, Mn:

0.163 mg

Retinol:

0 mcg

Vitamin A, RAE:

0.284 mcg_RAE

Thiamin:

0.035 mg

Riboflavin:

0.017 mg

Niacin:

0.154 mg

Pantothenic acid:

0.021 mg

Vitamin B-6:

0.029 mg

Folate, total:

4.82 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

4.82 mcg

Folate, DFE:

4.82 mcg_DFE

Tryptophan:

0.003 g

Threonine:

0.009 g

Isoleucine:

0.011 g

Leucine:

0.014 g

Lysine:

0.015 g

Methionine:

0.006 g

Cystine:

0.007 g

Phenylalanine:

0.009 g

Tyrosine:

0.007 g

Valine:

0.014 g

Arginine:

0.015 g

Histidine:

0.006 g

Alanine:

0.021 g

Aspartic acid:

0.049 g

Glutamic acid:

0.044 g

Glycine:

0.012 g

Proline:

0.014 g

Serine:

0.011 g

16:0:

0.007 g

18:0:

0.001 g

18:1 undifferentiated:

0.027 g

18:2 undifferentiated:

0.013 g

18:3 undifferentiated:

0.001 g

16:1 undifferentiated:

0 g

20:1:

0.001 g

Here you will find the full nutrition facts for Nuts, chestnuts, japanese, boiled and steamed including calories, protein, carbs, fat and much more.

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