How many calories are there in Nuts, chestnuts, european, roasted?

Here you will find the full nutrition facts for Nuts, chestnuts, european, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (143g)

  • Calories 350.323
  • Total Fat 3.146 g
    • Saturated Fat 0.592 g
    • Trans Fat 0
    • Monounsaturated Fat 1.085 g
    • Polyunsaturated Fat 1.243 g
  • Cholesterol 0 mg
  • Sodium 2.86 mg
  • Total Carbohydrate 75.733 g
    • Dietary Fiber 7.293 g
    • Sugars 15.158 g
  • Protein 4.533 g
  • Ash 1.716 g
  • Alcohol, ethyl 0 g
  • Water 57.886 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 41.47 mg
  • Iron, Fe 1.301 mg
  • Magnesium, Mg 47.19 mg
  • Phosphorus, P 153.01 mg
  • Potassium, K 846.56 mg
  • Zinc, Zn 0.815 mg
  • Copper, Cu 0.725 mg
  • Manganese, Mn 1.687 mg
  • Selenium, Se 1.716 µg
  • Vitamin A, IU 34.32 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.43 µg
  • Carotene, beta 20.02 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.715 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 18.59 µg
  • Vitamin C, total ascorbic acid 37.18 mg
  • Thiamin 0.347 mg
  • Riboflavin 0.25 mg
  • Niacin 1.919 mg
  • Pantothenic acid 0.792 mg
  • Vitamin B-6 0.711 mg
  • Folate, total 100.1 µg
  • Vitamin B-12 0 µg
  • Choline, total 2.145 mg
  • Vitamin K (phylloquinone) 11.154 µg
  • Folic acid 0 µg
  • Folate, food 100.1 µg
  • Folate, DFE 100.1 µg
  • Tryptophan 0.05 g
  • Threonine 0.162 g
  • Isoleucine 0.179 g
  • Leucine 0.269 g
  • Lysine 0.269 g
  • Methionine 0.107 g
  • Cystine 0.144 g
  • Phenylalanine 0.192 g
  • Tyrosine 0.126 g
  • Valine 0.255 g
  • Arginine 0.325 g
  • Histidine 0.126 g
  • Alanine 0.303 g
  • Aspartic acid 0.785 g
  • Glutamic acid 0.586 g
  • Glycine 0.235 g
  • Proline 0.239 g
  • Serine 0.227 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.014 g
  • 16:0 0.533 g
  • 18:0 0.03 g
  • 18:1 undifferentiated 1.041 g
  • 18:2 undifferentiated 1.11 g
  • 18:3 undifferentiated 0.133 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.03 g
  • 18:4 0 g
  • 20:1 0.014 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g