Calories in Nuts, chestnuts, european, raw, peeled - Full Nutrition Facts

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Nutrition Facts

Serving Size:

oz (28.35g)

Calories:

55.566

Total Fat:

0.354 g

Saturated Fat:

0.067 g

Monounsaturated Fat:

0.122 g

Polyunsaturated Fat:

0.14 g

Cholesterol:

0 mg

Sodium:

0.567 mg

Total Carbohydrate:

12.522 g

Protein:

0.462 g

Vitamin A:

7.371 IU

Vitamin C:

11.397 mg

Calcium:

5.387 mg

Iron:

0.266 mg

Ash:

0.272 g

Water:

14.742 g

Magnesium, Mg:

8.505 mg

Phosphorus, P:

10.773 mg

Potassium, K:

137.214 mg

Zinc, Zn:

0.139 mg

Copper, Cu:

0.119 mg

Manganese, Mn:

0.095 mg

Retinol:

0 mcg

Vitamin A, RAE:

0.284 mcg_RAE

Thiamin:

0.041 mg

Riboflavin:

0.005 mg

Niacin:

0.312 mg

Pantothenic acid:

0.135 mg

Vitamin B-6:

0.1 mg

Folate, total:

16.443 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

16.443 mcg

Folate, DFE:

16.443 mcg_DFE

Tryptophan:

0.005 g

Threonine:

0.016 g

Isoleucine:

0.018 g

Leucine:

0.027 g

Lysine:

0.027 g

Methionine:

0.011 g

Cystine:

0.015 g

Phenylalanine:

0.02 g

Tyrosine:

0.013 g

Valine:

0.026 g

Arginine:

0.033 g

Histidine:

0.013 g

Alanine:

0.031 g

Aspartic acid:

0.08 g

Glutamic acid:

0.06 g

Glycine:

0.024 g

Proline:

0.024 g

Serine:

0.023 g

14:0:

0.001 g

16:0:

0.06 g

18:0:

0.003 g

18:1 undifferentiated:

0.117 g

18:2 undifferentiated:

0.125 g

18:3 undifferentiated:

0.015 g

16:1 undifferentiated:

0.003 g

20:1:

0.001 g

Here you will find the full nutrition facts for Nuts, chestnuts, european, raw, peeled including calories, protein, carbs, fat and much more.

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