Calories in Nuts, chestnuts, european, boiled and steamed - Full Nutrition Facts

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Nutrition Facts

Serving Size:

oz (28.35g)

Calories:

37.139

Total Fat:

0.391 g

Saturated Fat:

0.074 g

Monounsaturated Fat:

0.135 g

Polyunsaturated Fat:

0.155 g

Cholesterol:

0 mg

Sodium:

7.655 mg

Total Carbohydrate:

7.87 g

Protein:

0.567 g

Vitamin A:

4.82 IU

Vitamin C:

7.569 mg

Calcium:

13.041 mg

Iron:

0.49 mg

Ash:

0.201 g

Water:

19.321 g

Magnesium, Mg:

15.309 mg

Phosphorus, P:

28.067 mg

Potassium, K:

202.703 mg

Zinc, Zn:

0.071 mg

Copper, Cu:

0.134 mg

Manganese, Mn:

0.242 mg

Retinol:

0 mcg

Vitamin A, RAE:

0.284 mcg_RAE

Thiamin:

0.042 mg

Riboflavin:

0.029 mg

Niacin:

0.207 mg

Pantothenic acid:

0.09 mg

Vitamin B-6:

0.066 mg

Folate, total:

10.773 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

10.773 mcg

Folate, DFE:

10.773 mcg_DFE

Tryptophan:

0.006 g

Threonine:

0.02 g

Isoleucine:

0.022 g

Leucine:

0.033 g

Lysine:

0.033 g

Methionine:

0.013 g

Cystine:

0.018 g

Phenylalanine:

0.024 g

Tyrosine:

0.016 g

Valine:

0.032 g

Arginine:

0.041 g

Histidine:

0.016 g

Alanine:

0.038 g

Aspartic acid:

0.098 g

Glutamic acid:

0.073 g

Glycine:

0.029 g

Proline:

0.03 g

Serine:

0.028 g

14:0:

0.002 g

16:0:

0.066 g

18:0:

0.004 g

18:1 undifferentiated:

0.13 g

18:2 undifferentiated:

0.138 g

18:3 undifferentiated:

0.016 g

16:1 undifferentiated:

0.004 g

20:1:

0.002 g

Here you will find the full nutrition facts for Nuts, chestnuts, european, boiled and steamed including calories, protein, carbs, fat and much more.

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