How Many Calories in Nuts, chestnuts, european, boiled and steamed

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

37.139

Total Fat:

0.391 g

Saturated Fat:

0.074 g

Monounsaturated Fat:

0.135 g

Polyunsaturated Fat:

0.155 g

Cholesterol:

0 mg

Sodium:

7.655 mg

Total Carbohydrate:

7.87 g

Protein:

0.567 g

Vitamin A:

4.82 IU

Vitamin C:

7.569 mg

Calcium:

13.041 mg

Iron:

0.49 mg

Ash:

0.201 g

Water:

19.321 g

Magnesium, Mg:

15.309 mg

Phosphorus, P:

28.067 mg

Potassium, K:

202.703 mg

Zinc, Zn:

0.071 mg

Copper, Cu:

0.134 mg

Manganese, Mn:

0.242 mg

Retinol:

0 mcg

Vitamin A, RAE:

0.284 mcg_RAE

Thiamin:

0.042 mg

Riboflavin:

0.029 mg

Niacin:

0.207 mg

Pantothenic acid:

0.09 mg

Vitamin B-6:

0.066 mg

Folate, total:

10.773 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

10.773 mcg

Folate, DFE:

10.773 mcg_DFE

Tryptophan:

0.006 g

Threonine:

0.02 g

Isoleucine:

0.022 g

Leucine:

0.033 g

Lysine:

0.033 g

Methionine:

0.013 g

Cystine:

0.018 g

Phenylalanine:

0.024 g

Tyrosine:

0.016 g

Valine:

0.032 g

Arginine:

0.041 g

Histidine:

0.016 g

Alanine:

0.038 g

Aspartic acid:

0.098 g

Glutamic acid:

0.073 g

Glycine:

0.029 g

Proline:

0.03 g

Serine:

0.028 g

14:0:

0.002 g

16:0:

0.066 g

18:0:

0.004 g

18:1 undifferentiated:

0.13 g

18:2 undifferentiated:

0.138 g

18:3 undifferentiated:

0.016 g

16:1 undifferentiated:

0.004 g

20:1:

0.002 g

Here you will find how many calories are in Nuts, chestnuts, european, boiled and steamed along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Nuts, chestnuts, european, boiled and steamed.