How many calories are there in Nuts, chestnuts, chinese, boiled and steamed?

Here you will find the full nutrition facts for Nuts, chestnuts, chinese, boiled and steamed including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 43.365
  • Total Fat 0.215 g
    • Saturated Fat 0.032 g
    • Trans Fat 0
    • Monounsaturated Fat 0.113 g
    • Polyunsaturated Fat 0.056 g
  • Cholesterol 0 mg
  • Sodium 0.567 mg
  • Total Carbohydrate 9.537 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 0.816 g
  • Ash 0.323 g
  • Water 17.455 g
  • Calcium, Ca 3.402 mg
  • Iron, Fe 0.275 mg
  • Magnesium, Mg 16.443 mg
  • Phosphorus, P 18.711 mg
  • Potassium, K 86.751 mg
  • Zinc, Zn 0.17 mg
  • Copper, Cu 0.071 mg
  • Manganese, Mn 0.311 mg
  • Vitamin A, IU 39.123 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.985 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 7.002 mg
  • Thiamin 0.031 mg
  • Riboflavin 0.035 mg
  • Niacin 0.155 mg
  • Pantothenic acid 0.108 mg
  • Vitamin B-6 0.08 mg
  • Folate, total 13.041 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 13.041 µg
  • Folate, DFE 13.041 µg
  • Tryptophan 0.01 g
  • Threonine 0.033 g
  • Isoleucine 0.031 g
  • Leucine 0.05 g
  • Lysine 0.044 g
  • Methionine 0.02 g
  • Cystine 0.021 g
  • Phenylalanine 0.037 g
  • Tyrosine 0.024 g
  • Valine 0.043 g
  • Arginine 0.084 g
  • Histidine 0.024 g
  • Alanine 0.039 g
  • Aspartic acid 0.166 g
  • Glutamic acid 0.104 g
  • Glycine 0.036 g
  • Proline 0.031 g
  • Serine 0.036 g
  • 16:0 0.029 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.109 g
  • 18:2 undifferentiated 0.05 g
  • 18:3 undifferentiated 0.005 g
  • 16:1 undifferentiated 0.001 g
  • 20:1 0.002 g