How Many Calories in Nuts, chestnuts, chinese, boiled and steamed

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

43.376

Total Fat:

0.215 g

Saturated Fat:

0.032 g

Monounsaturated Fat:

0.113 g

Polyunsaturated Fat:

0.056 g

Cholesterol:

0 mg

Sodium:

0.567 mg

Total Carbohydrate:

9.537 g

Protein:

0.816 g

Vitamin A:

39.123 IU

Vitamin C:

7.002 mg

Calcium:

3.402 mg

Iron:

0.275 mg

Ash:

0.323 g

Water:

17.455 g

Magnesium, Mg:

16.443 mg

Phosphorus, P:

18.711 mg

Potassium, K:

86.751 mg

Zinc, Zn:

0.17 mg

Copper, Cu:

0.071 mg

Manganese, Mn:

0.311 mg

Retinol:

0 mcg

Vitamin A, RAE:

1.985 mcg_RAE

Thiamin:

0.031 mg

Riboflavin:

0.035 mg

Niacin:

0.155 mg

Pantothenic acid:

0.108 mg

Vitamin B-6:

0.08 mg

Folate, total:

13.041 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

13.041 mcg

Folate, DFE:

13.041 mcg_DFE

Tryptophan:

0.01 g

Threonine:

0.033 g

Isoleucine:

0.031 g

Leucine:

0.05 g

Lysine:

0.044 g

Methionine:

0.02 g

Cystine:

0.021 g

Phenylalanine:

0.037 g

Tyrosine:

0.024 g

Valine:

0.043 g

Arginine:

0.084 g

Histidine:

0.024 g

Alanine:

0.039 g

Aspartic acid:

0.166 g

Glutamic acid:

0.104 g

Glycine:

0.036 g

Proline:

0.031 g

Serine:

0.036 g

16:0:

0.029 g

18:0:

0.002 g

18:1 undifferentiated:

0.109 g

18:2 undifferentiated:

0.05 g

18:3 undifferentiated:

0.005 g

16:1 undifferentiated:

0.001 g

20:1:

0.002 g

Here you will find how many calories are in Nuts, chestnuts, chinese, boiled and steamed along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Nuts, chestnuts, chinese, boiled and steamed.