Calories in Nuts, chestnuts, chinese, boiled and steamed - Full Nutrition Facts

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Nutrition Facts

Serving Size:

oz (28.35g)

Calories:

43.376

Total Fat:

0.215 g

Saturated Fat:

0.032 g

Monounsaturated Fat:

0.113 g

Polyunsaturated Fat:

0.056 g

Cholesterol:

0 mg

Sodium:

0.567 mg

Total Carbohydrate:

9.537 g

Protein:

0.816 g

Vitamin A:

39.123 IU

Vitamin C:

7.002 mg

Calcium:

3.402 mg

Iron:

0.275 mg

Ash:

0.323 g

Water:

17.455 g

Magnesium, Mg:

16.443 mg

Phosphorus, P:

18.711 mg

Potassium, K:

86.751 mg

Zinc, Zn:

0.17 mg

Copper, Cu:

0.071 mg

Manganese, Mn:

0.311 mg

Retinol:

0 mcg

Vitamin A, RAE:

1.985 mcg_RAE

Thiamin:

0.031 mg

Riboflavin:

0.035 mg

Niacin:

0.155 mg

Pantothenic acid:

0.108 mg

Vitamin B-6:

0.08 mg

Folate, total:

13.041 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

13.041 mcg

Folate, DFE:

13.041 mcg_DFE

Tryptophan:

0.01 g

Threonine:

0.033 g

Isoleucine:

0.031 g

Leucine:

0.05 g

Lysine:

0.044 g

Methionine:

0.02 g

Cystine:

0.021 g

Phenylalanine:

0.037 g

Tyrosine:

0.024 g

Valine:

0.043 g

Arginine:

0.084 g

Histidine:

0.024 g

Alanine:

0.039 g

Aspartic acid:

0.166 g

Glutamic acid:

0.104 g

Glycine:

0.036 g

Proline:

0.031 g

Serine:

0.036 g

16:0:

0.029 g

18:0:

0.002 g

18:1 undifferentiated:

0.109 g

18:2 undifferentiated:

0.05 g

18:3 undifferentiated:

0.005 g

16:1 undifferentiated:

0.001 g

20:1:

0.002 g

Here you will find the full nutrition facts for Nuts, chestnuts, chinese, boiled and steamed including calories, protein, carbs, fat and much more.

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