How Many Calories in Nuts, chestnuts, chinese, boiled and steamed
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Nutrition Facts
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Serving Size: 1 oz (28.35g)
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Calories: 43.376
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Total Fat: 0.215 g
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Saturated Fat: 0.032 g
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Monounsaturated Fat: 0.113 g
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Polyunsaturated Fat: 0.056 g
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Cholesterol: 0 mg
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Sodium: 0.567 mg
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Total Carbohydrate: 9.537 g
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Protein: 0.816 g
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Vitamin A: 39.123 IU
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Vitamin C: 7.002 mg
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Calcium: 3.402 mg
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Iron: 0.275 mg
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Ash: 0.323 g
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Water: 17.455 g
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Magnesium, Mg: 16.443 mg
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Phosphorus, P: 18.711 mg
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Potassium, K: 86.751 mg
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Zinc, Zn: 0.17 mg
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Copper, Cu: 0.071 mg
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Manganese, Mn: 0.311 mg
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Retinol: 0 mcg
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Vitamin A, RAE: 1.985 mcg_RAE
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Thiamin: 0.031 mg
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Riboflavin: 0.035 mg
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Niacin: 0.155 mg
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Pantothenic acid: 0.108 mg
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Vitamin B-6: 0.08 mg
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Folate, total: 13.041 mcg
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Vitamin B-12: 0 mcg
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Folic acid: 0 mcg
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Folate, food: 13.041 mcg
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Folate, DFE: 13.041 mcg_DFE
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Tryptophan: 0.01 g
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Threonine: 0.033 g
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Isoleucine: 0.031 g
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Leucine: 0.05 g
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Lysine: 0.044 g
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Methionine: 0.02 g
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Cystine: 0.021 g
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Phenylalanine: 0.037 g
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Tyrosine: 0.024 g
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Valine: 0.043 g
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Arginine: 0.084 g
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Histidine: 0.024 g
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Alanine: 0.039 g
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Aspartic acid: 0.166 g
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Glutamic acid: 0.104 g
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Glycine: 0.036 g
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Proline: 0.031 g
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Serine: 0.036 g
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16:0: 0.029 g
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18:0: 0.002 g
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18:1 undifferentiated: 0.109 g
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18:2 undifferentiated: 0.05 g
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18:3 undifferentiated: 0.005 g
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16:1 undifferentiated: 0.001 g
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20:1: 0.002 g
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Here you will find how many calories are in Nuts, chestnuts, chinese, boiled and steamed along with other nutrition facts such as protein, carbs, fat and much more.
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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Nuts, chestnuts, chinese, boiled and steamed.


