How many calories are there in Nuts, cashew nuts, raw?

Here you will find the full nutrition facts for Nuts, cashew nuts, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Nuts, cashew nuts, raw.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 156.792
  • Total Fat 12.431 g
    • Saturated Fat 2.206 g
    • Trans Fat 0
    • Monounsaturated Fat 6.746 g
    • Polyunsaturated Fat 2.224 g
  • Cholesterol 0 mg
  • Sodium 3.402 mg
  • Total Carbohydrate 8.559 g
    • Dietary Fiber 0.936 g
    • Sugars 1.675 g
  • Protein 5.165 g
  • Ash 0.72 g
  • Starch 6.659 g
  • Sucrose 1.647 g
  • Glucose (dextrose) 0.014 g
  • Fructose 0.014 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 1.474 g
  • Galactose 0 g
  • Calcium, Ca 10.49 mg
  • Iron, Fe 1.894 mg
  • Magnesium, Mg 82.782 mg
  • Phosphorus, P 168.116 mg
  • Potassium, K 187.11 mg
  • Zinc, Zn 1.639 mg
  • Copper, Cu 0.622 mg
  • Manganese, Mn 0.469 mg
  • Selenium, Se 5.642 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.255 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 6.237 µg
  • Tocopherol, beta 0.009 mg
  • Tocopherol, gamma 1.505 mg
  • Tocopherol, delta 0.102 mg
  • Vitamin C, total ascorbic acid 0.142 mg
  • Thiamin 0.12 mg
  • Riboflavin 0.016 mg
  • Niacin 0.301 mg
  • Pantothenic acid 0.245 mg
  • Vitamin B-6 0.118 mg
  • Folate, total 7.088 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 9.667 µg
  • Folic acid 0 µg
  • Folate, food 7.088 µg
  • Folate, DFE 7.088 µg
  • Tryptophan 0.081 g
  • Threonine 0.195 g
  • Isoleucine 0.224 g
  • Leucine 0.417 g
  • Lysine 0.263 g
  • Methionine 0.103 g
  • Cystine 0.111 g
  • Phenylalanine 0.27 g
  • Tyrosine 0.144 g
  • Valine 0.31 g
  • Arginine 0.602 g
  • Histidine 0.129 g
  • Alanine 0.237 g
  • Aspartic acid 0.509 g
  • Glutamic acid 1.277 g
  • Glycine 0.266 g
  • Proline 0.23 g
  • Serine 0.306 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.004 g
  • 10:0 0.004 g
  • 12:0 0.004 g
  • 14:0 0.004 g
  • 16:0 1.11 g
  • 18:0 0.914 g
  • 20:0 0.075 g
  • 18:1 undifferentiated 6.669 g
  • 18:2 undifferentiated 2.206 g
  • 18:3 undifferentiated 0.018 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.049 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.039 g
  • 18:4 0 g
  • 20:1 0.039 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.013 g
  • 24:0 0.029 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g