How Many Calories in Nuts, cashew nuts, raw

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

156.776

Total Fat:

12.431 g

Saturated Fat:

2.206 g

Monounsaturated Fat:

6.746 g

Polyunsaturated Fat:

2.224 g

Cholesterol:

0 mg

Sodium:

3.402 mg

Total Carbohydrate:

8.559 g

Dietary Fiber:

0.936 g

Sugars:

1.675 g

Protein:

5.165 g

Vitamin A:

0 IU

Vitamin C:

0.142 mg

Calcium:

10.49 mg

Iron:

1.894 mg

Ash:

0.72 g

Starch:

6.659 g

Sucrose:

1.647 g

Glucose (dextrose):

0.014 g

Fructose:

0.014 g

Lactose:

0 g

Maltose:

0 g

Water:

1.474 g

Galactose:

0 g

Magnesium, Mg:

82.782 mg

Phosphorus, P:

168.116 mg

Potassium, K:

187.11 mg

Zinc, Zn:

1.639 mg

Copper, Cu:

0.622 mg

Manganese, Mn:

0.469 mg

Selenium, Se:

5.642 µg

Retinol:

0 µg

Vitamin A, RAE:

0 µg

Carotene, beta:

0 µg

Carotene, alpha:

0 µg

Vitamin E (alpha-tocopherol):

0.255 mg

Vitamin D:

0 IU

Vitamin D (D2 + D3):

0 µg

Cryptoxanthin, beta:

0 µg

Lycopene:

0 µg

Lutein + zeaxanthin:

6.237 µg

Tocopherol, beta:

0.009 mg

Tocopherol, gamma:

1.505 mg

Tocopherol, delta:

0.102 mg

Thiamin:

0.12 mg

Riboflavin:

0.016 mg

Niacin:

0.301 mg

Pantothenic acid:

0.245 mg

Vitamin B-6:

0.118 mg

Folate, total:

7.088 µg

Vitamin B-12:

0 µg

Vitamin K (phylloquinone):

9.667 µg

Folic acid:

0 µg

Folate, food:

7.088 µg

Folate, DFE:

7.088 µg

Tryptophan:

0.081 g

Threonine:

0.195 g

Isoleucine:

0.224 g

Leucine:

0.417 g

Lysine:

0.263 g

Methionine:

0.103 g

Cystine:

0.111 g

Phenylalanine:

0.27 g

Tyrosine:

0.144 g

Valine:

0.31 g

Arginine:

0.602 g

Histidine:

0.129 g

Alanine:

0.237 g

Aspartic acid:

0.509 g

Glutamic acid:

1.277 g

Glycine:

0.266 g

Proline:

0.23 g

Serine:

0.306 g

4:0:

0 g

6:0:

0 g

8:0:

0.004 g

10:0:

0.004 g

12:0:

0.004 g

14:0:

0.004 g

16:0:

1.11 g

18:0:

0.914 g

20:0:

0.075 g

18:1 undifferentiated:

6.669 g

18:2 undifferentiated:

2.206 g

18:3 undifferentiated:

0.018 g

20:4 undifferentiated:

0 g

22:6 n-3 (DHA):

0 g

22:0:

0.049 g

14:1:

0 g

16:1 undifferentiated:

0.039 g

18:4:

0 g

20:1:

0.039 g

20:5 n-3 (EPA):

0 g

22:1 undifferentiated:

0 g

22:5 n-3 (DPA):

0 g

15:0:

0 g

17:0:

0.013 g

24:0:

0.029 g

20:2 n-6 c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Nuts, cashew nuts, raw along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Nuts, cashew nuts, raw.