Calories in Nuts, cashew nuts, raw - Full Nutrition Facts

Sign Up. It's FREE!

Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.

Already have an account? Log in here.

Nutrition Facts

Serving Size:

oz (28.35g)

Calories:

156.776

Total Fat:

12.431 g

Saturated Fat:

2.206 g

Monounsaturated Fat:

6.746 g

Polyunsaturated Fat:

2.224 g

Cholesterol:

0 mg

Sodium:

3.402 mg

Total Carbohydrate:

8.559 g

Dietary Fiber:

0.936 g

Sugars:

1.675 g

Protein:

5.165 g

Vitamin A:

0 IU

Vitamin C:

0.142 mg

Calcium:

10.49 mg

Iron:

1.894 mg

Ash:

0.72 g

Starch:

6.659 g

Sucrose:

1.647 g

Glucose (dextrose):

0.014 g

Fructose:

0.014 g

Lactose:

0 g

Maltose:

0 g

Water:

1.474 g

Galactose:

0 g

Magnesium, Mg:

82.782 mg

Phosphorus, P:

168.116 mg

Potassium, K:

187.11 mg

Zinc, Zn:

1.639 mg

Copper, Cu:

0.622 mg

Manganese, Mn:

0.469 mg

Selenium, Se:

5.642 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.255 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

6.237 mcg

Tocopherol, beta:

0.009 mg

Tocopherol, gamma:

1.505 mg

Tocopherol, delta:

0.102 mg

Thiamin:

0.12 mg

Riboflavin:

0.016 mg

Niacin:

0.301 mg

Pantothenic acid:

0.245 mg

Vitamin B-6:

0.118 mg

Folate, total:

7.088 mcg

Vitamin B-12:

0 mcg

Vitamin K (phylloquinone):

9.667 mcg

Folic acid:

0 mcg

Folate, food:

7.088 mcg

Folate, DFE:

7.088 mcg_DFE

Tryptophan:

0.081 g

Threonine:

0.195 g

Isoleucine:

0.224 g

Leucine:

0.417 g

Lysine:

0.263 g

Methionine:

0.103 g

Cystine:

0.111 g

Phenylalanine:

0.27 g

Tyrosine:

0.144 g

Valine:

0.31 g

Arginine:

0.602 g

Histidine:

0.129 g

Alanine:

0.237 g

Aspartic acid:

0.509 g

Glutamic acid:

1.277 g

Glycine:

0.266 g

Proline:

0.23 g

Serine:

0.306 g

4:0:

0 g

6:0:

0 g

8:0:

0.004 g

10:0:

0.004 g

12:0:

0.004 g

14:0:

0.004 g

16:0:

1.11 g

18:0:

0.914 g

20:0:

0.075 g

18:1 undifferentiated:

6.669 g

18:2 undifferentiated:

2.206 g

18:3 undifferentiated:

0.018 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0.049 g

14:1:

0 g

16:1 undifferentiated:

0.039 g

18:4:

0 g

20:1:

0.039 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0.013 g

24:0:

0.029 g

20:2 n-6 c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find the full nutrition facts for Nuts, cashew nuts, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Nuts, cashew nuts, raw.