Calories in Nuts, beechnuts, dried - Full Nutrition Facts

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Nutrition Facts

Serving Size:

oz (28.35g)

Calories:

163.296

Total Fat:

14.175 g

Saturated Fat:

1.621 g

Monounsaturated Fat:

6.206 g

Polyunsaturated Fat:

5.695 g

Cholesterol:

0 mg

Sodium:

10.773 mg

Total Carbohydrate:

9.497 g

Protein:

1.758 g

Vitamin A:

0 IU

Vitamin C:

4.394 mg

Calcium:

0.284 mg

Iron:

0.697 mg

Ash:

1.049 g

Water:

1.871 g

Magnesium, Mg:

0 mg

Phosphorus, P:

0 mg

Potassium, K:

288.32 mg

Zinc, Zn:

0.102 mg

Copper, Cu:

0.19 mg

Manganese, Mn:

0.38 mg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.086 mg

Riboflavin:

0.105 mg

Niacin:

0.249 mg

Pantothenic acid:

0.262 mg

Vitamin B-6:

0.194 mg

Folate, total:

32.036 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

32.036 mcg

Folate, DFE:

32.036 mcg_DFE

Tryptophan:

0.02 g

Threonine:

0.063 g

Isoleucine:

0.069 g

Leucine:

0.104 g

Lysine:

0.104 g

Methionine:

0.041 g

Cystine:

0.056 g

Phenylalanine:

0.074 g

Tyrosine:

0.049 g

Valine:

0.098 g

Arginine:

0.126 g

Histidine:

0.049 g

Alanine:

0.117 g

Aspartic acid:

0.304 g

Glutamic acid:

0.227 g

Glycine:

0.09 g

Proline:

0.092 g

Serine:

0.088 g

14:0:

0.018 g

16:0:

1.012 g

18:0:

0.335 g

18:1 undifferentiated:

5.344 g

18:2 undifferentiated:

5.214 g

18:3 undifferentiated:

0.482 g

16:1 undifferentiated:

0.081 g

20:1:

0.782 g

Here you will find the full nutrition facts for Nuts, beechnuts, dried including calories, protein, carbs, fat and much more.

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