How many calories are there in Nuts, beechnuts, dried?

Here you will find the full nutrition facts for Nuts, beechnuts, dried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 163.297
  • Total Fat 14.175 g
    • Saturated Fat 1.621 g
    • Trans Fat 0
    • Monounsaturated Fat 6.206 g
    • Polyunsaturated Fat 5.695 g
  • Cholesterol 0 mg
  • Sodium 10.773 mg
  • Total Carbohydrate 9.497 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 1.758 g
  • Ash 1.049 g
  • Water 1.871 g
  • Calcium, Ca 0.284 mg
  • Iron, Fe 0.697 mg
  • Magnesium, Mg 0 mg
  • Phosphorus, P 0 mg
  • Potassium, K 288.32 mg
  • Zinc, Zn 0.102 mg
  • Copper, Cu 0.19 mg
  • Manganese, Mn 0.38 mg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 4.394 mg
  • Thiamin 0.086 mg
  • Riboflavin 0.105 mg
  • Niacin 0.249 mg
  • Pantothenic acid 0.262 mg
  • Vitamin B-6 0.194 mg
  • Folate, total 32.036 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 32.036 µg
  • Folate, DFE 32.036 µg
  • Tryptophan 0.02 g
  • Threonine 0.063 g
  • Isoleucine 0.069 g
  • Leucine 0.104 g
  • Lysine 0.104 g
  • Methionine 0.041 g
  • Cystine 0.056 g
  • Phenylalanine 0.074 g
  • Tyrosine 0.049 g
  • Valine 0.098 g
  • Arginine 0.126 g
  • Histidine 0.049 g
  • Alanine 0.117 g
  • Aspartic acid 0.304 g
  • Glutamic acid 0.227 g
  • Glycine 0.09 g
  • Proline 0.092 g
  • Serine 0.088 g
  • 14:0 0.018 g
  • 16:0 1.012 g
  • 18:0 0.335 g
  • 18:1 undifferentiated 5.344 g
  • 18:2 undifferentiated 5.214 g
  • 18:3 undifferentiated 0.482 g
  • 16:1 undifferentiated 0.081 g
  • 20:1 0.782 g