Calories in Nuts, almonds, blanched - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup whole kernels (145g)

Calories:

842.45

Total Fat:

73.399 g

Saturated Fat:

5.641 g

Monounsaturated Fat:

46.816 g

Polyunsaturated Fat:

17.478 g

Cholesterol:

0 mg

Sodium:

40.6 mg

Total Carbohydrate:

28.913 g

Dietary Fiber:

15.08 g

Sugars:

7.192 g

Protein:

31.813 g

Vitamin A:

10.15 IU

Vitamin C:

0 mg

Calcium:

313.2 mg

Iron:

5.394 mg

Ash:

4.379 g

Starch:

1.494 g

Sucrose:

6.931 g

Glucose (dextrose):

0.058 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0.203 g

Alcohol, ethyl:

0 g

Water:

6.482 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

398.75 mg

Phosphorus, P:

696 mg

Potassium, K:

996.15 mg

Zinc, Zn:

4.524 mg

Copper, Cu:

1.697 mg

Manganese, Mn:

3.248 mg

Selenium, Se:

4.06 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

5.8 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

35.83 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

1.45 mcg

Tocopherol, beta:

0.594 mg

Tocopherol, gamma:

1.16 mg

Tocopherol, delta:

0.392 mg

Thiamin:

0.29 mg

Riboflavin:

0.812 mg

Niacin:

5.307 mg

Pantothenic acid:

0.451 mg

Vitamin B-6:

0.174 mg

Folate, total:

43.5 mcg

Vitamin B-12:

0 mcg

Choline, total:

75.545 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

43.5 mcg

Folate, DFE:

43.5 mcg_DFE

Tryptophan:

0.287 g

Threonine:

1.015 g

Isoleucine:

1.035 g

Leucine:

2.2 g

Lysine:

0.899 g

Methionine:

0.281 g

Cystine:

0.422 g

Phenylalanine:

1.718 g

Tyrosine:

0.793 g

Valine:

1.196 g

Arginine:

3.692 g

Histidine:

0.886 g

Alanine:

1.498 g

Aspartic acid:

4.09 g

Glutamic acid:

7.739 g

Glycine:

2.197 g

Proline:

1.45 g

Serine:

1.504 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

4.72 g

18:0:

0.921 g

20:0:

0 g

18:1 undifferentiated:

46.467 g

18:2 undifferentiated:

17.478 g

18:3 undifferentiated:

0 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0.349 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

168.2 mg

Stigmasterol:

1.45 mg

Campesterol:

8.7 mg

Beta-sitosterol:

158.05 mg

15:0:

0 g

17:0:

0 g

24:0:

0 g

24:1 c:

0 g

20:2 n-6 c,c:

0 g

20:3 undifferentiated:

0 g

13:0:

0 g

Here you will find the full nutrition facts for Nuts, almonds, blanched including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Nuts, almonds, blanched.