How many calories are there in Nuts, almonds, blanched?

Here you will find the full nutrition facts for Nuts, almonds, blanched including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup whole kernels (145g)

  • Calories 855.306
  • Total Fat 76.154 g
    • Saturated Fat 5.732 g
    • Trans Fat 0.028 g
    • Monounsaturated Fat 48.452 g
    • Polyunsaturated Fat 17.934 g
  • Cholesterol 0 mg
  • Sodium 27.55 mg
  • Total Carbohydrate 27.072 g
    • Dietary Fiber 14.355 g
    • Sugars 6.714 g
  • Protein 31.03 g
  • Ash 4.22 g
  • Starch 1.45 g
  • Sucrose 6.467 g
  • Glucose (dextrose) 0.044 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0.203 g
  • Alcohol, ethyl 0 g
  • Water 6.54 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 342.2 mg
  • Iron, Fe 4.756 mg
  • Magnesium, Mg 388.6 mg
  • Phosphorus, P 697.45 mg
  • Potassium, K 955.55 mg
  • Zinc, Zn 4.307 mg
  • Copper, Cu 1.489 mg
  • Manganese, Mn 2.661 mg
  • Selenium, Se 4.64 µg
  • Vitamin A, IU 10.15 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 5.8 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 34.438 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1.45 µg
  • Tocopherol, beta 0.508 mg
  • Tocopherol, gamma 0.957 mg
  • Tocopherol, delta 0.29 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.277 mg
  • Riboflavin 1.031 mg
  • Niacin 5.075 mg
  • Pantothenic acid 0.455 mg
  • Vitamin B-6 0.167 mg
  • Folate, total 71.05 µg
  • Vitamin B-12 0 µg
  • Choline, total 75.545 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 71.05 µg
  • Folate, DFE 71.05 µg
  • Tryptophan 0.28 g
  • Threonine 0.989 g
  • Isoleucine 1.009 g
  • Leucine 2.145 g
  • Lysine 0.877 g
  • Methionine 0.276 g
  • Cystine 0.412 g
  • Phenylalanine 1.676 g
  • Tyrosine 0.773 g
  • Valine 1.167 g
  • Arginine 3.6 g
  • Histidine 0.864 g
  • Alanine 1.46 g
  • Aspartic acid 3.989 g
  • Glutamic acid 7.549 g
  • Glycine 2.143 g
  • Proline 1.414 g
  • Serine 1.467 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 4.746 g
  • 18:0 0.966 g
  • 20:0 0 g
  • 18:1 undifferentiated 48.014 g
  • 18:2 undifferentiated 17.929 g
  • 18:3 undifferentiated 0.006 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.352 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 165.3 mg
  • Stigmasterol 1.45 mg
  • Campesterol 5.8 mg
  • Beta-sitosterol 158.05 mg
  • 15:0 0 g
  • 17:0 0.02 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0.086 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g
  • 15:1 0 g