How many calories are there in Nuts, almonds?

Here you will find the full nutrition facts for Nuts, almonds including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, ground (95g)

  • Calories 546.75
  • Total Fat 46.949 g
    • Saturated Fat 3.544 g
    • Trans Fat 0.016 g
    • Monounsaturated Fat 29.345 g
    • Polyunsaturated Fat 11.467 g
  • Cholesterol 0 mg
  • Sodium 0.95 mg
  • Total Carbohydrate 20.587 g
    • Dietary Fiber 11.59 g
    • Sugars 3.696 g
  • Protein 20.159 g
  • Ash 2.841 g
  • Starch 0.703 g
  • Sucrose 3.42 g
  • Glucose (dextrose) 0.114 g
  • Fructose 0.086 g
  • Lactose 0 g
  • Maltose 0.038 g
  • Alcohol, ethyl 0 g
  • Water 4.465 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.048 g
  • Calcium, Ca 250.8 mg
  • Iron, Fe 3.534 mg
  • Magnesium, Mg 254.6 mg
  • Phosphorus, P 459.8 mg
  • Potassium, K 669.75 mg
  • Zinc, Zn 2.926 mg
  • Copper, Cu 0.946 mg
  • Manganese, Mn 2.171 mg
  • Selenium, Se 2.375 µg
  • Vitamin A, IU 0.95 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.95 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 24.909 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0.95 µg
  • Tocopherol, beta 0.276 mg
  • Tocopherol, gamma 0.618 mg
  • Tocopherol, delta 0.048 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.2 mg
  • Riboflavin 0.963 mg
  • Niacin 3.216 mg
  • Pantothenic acid 0.446 mg
  • Vitamin B-6 0.136 mg
  • Folate, total 47.5 µg
  • Vitamin B-12 0 µg
  • Choline, total 49.495 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 47.5 µg
  • Folate, DFE 47.5 µg
  • Betaine 0.475 mg
  • Tryptophan 0.203 g
  • Threonine 0.568 g
  • Isoleucine 0.667 g
  • Leucine 1.414 g
  • Lysine 0.551 g
  • Methionine 0.143 g
  • Cystine 0.18 g
  • Phenylalanine 1.064 g
  • Tyrosine 0.429 g
  • Valine 0.776 g
  • Arginine 2.324 g
  • Histidine 0.529 g
  • Alanine 0.976 g
  • Aspartic acid 2.765 g
  • Glutamic acid 6.47 g
  • Glycine 1.396 g
  • Proline 0.98 g
  • Serine 0.901 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.006 g
  • 16:0 2.892 g
  • 18:0 0.625 g
  • 20:0 0.012 g
  • 18:1 undifferentiated 29.08 g
  • 18:2 undifferentiated 11.458 g
  • 18:3 undifferentiated 0.006 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.002 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.231 g
  • 18:4 0 g
  • 20:1 0.01 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Stigmasterol 3.8 mg
  • Campesterol 4.75 mg
  • Beta-sitosterol 125.4 mg
  • 15:0 0 g
  • 17:0 0.007 g
  • 24:0 0 g
  • 16:1 t 0.011 g
  • 18:1 t 0 g
  • 18:2 t not further defined 0.005 g
  • 18:2 CLAs 0.001 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.004 g
  • 16:1 c 0.219 g
  • 18:1 c 29.08 g
  • 18:2 n-6 c,c 11.452 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.024 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.011 g
  • Fatty acids, total trans-polyenoic 0.005 g
  • 13:0 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.006 g