Calories in Nuts, almonds - Full Nutrition Facts
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Nutrition Facts
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Serving Size: cup, ground (95g)
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Calories: 547.2
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Total Fat: 46.949 g
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Saturated Fat: 3.544 g
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Trans Fat: 0.016 g
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Monounsaturated Fat: 29.345 g
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Polyunsaturated Fat: 11.467 g
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Cholesterol: 0 mg
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Sodium: 0.95 mg
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Total Carbohydrate: 20.587 g
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Dietary Fiber: 11.59 g
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Sugars: 3.696 g
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Protein: 20.159 g
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Vitamin A: 0.95 IU
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Vitamin C: 0 mg
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Calcium: 250.8 mg
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Iron: 3.534 mg
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Ash: 2.841 g
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Starch: 0.703 g
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Sucrose: 3.42 g
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Glucose (dextrose): 0.114 g
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Fructose: 0.085 g
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Lactose: 0 g
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Maltose: 0.038 g
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Alcohol, ethyl: 0 g
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Water: 4.465 g
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Caffeine: 0 mg
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Theobromine: 0 mg
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Galactose: 0.048 g
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Magnesium, Mg: 254.6 mg
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Phosphorus, P: 459.8 mg
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Potassium, K: 669.75 mg
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Zinc, Zn: 2.926 mg
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Copper, Cu: 0.946 mg
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Manganese, Mn: 2.171 mg
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Selenium, Se: 2.375 mcg
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Retinol: 0 mcg
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Vitamin A, RAE: 0 mcg_RAE
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Carotene, beta: 0.95 mcg
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Carotene, alpha: 0 mcg
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Vitamin E (alpha-tocopherol): 24.909 mg
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Cryptoxanthin, beta: 0 mcg
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Lycopene: 0 mcg
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Lutein + zeaxanthin: 0.95 mcg
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Tocopherol, beta: 0.275 mg
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Tocopherol, gamma: 0.617 mg
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Tocopherol, delta: 0.048 mg
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Thiamin: 0.2 mg
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Riboflavin: 0.963 mg
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Niacin: 3.216 mg
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Pantothenic acid: 0.446 mg
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Vitamin B-6: 0.136 mg
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Folate, total: 47.5 mcg
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Vitamin B-12: 0 mcg
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Choline, total: 49.495 mg
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Vitamin K (phylloquinone): 0 mcg
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Folic acid: 0 mcg
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Folate, food: 47.5 mcg
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Folate, DFE: 47.5 mcg_DFE
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Betaine: 0.475 mg
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Tryptophan: 0.203 g
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Threonine: 0.568 g
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Isoleucine: 0.667 g
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Leucine: 1.414 g
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Lysine: 0.551 g
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Methionine: 0.143 g
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Cystine: 0.18 g
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Phenylalanine: 1.064 g
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Tyrosine: 0.429 g
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Valine: 0.776 g
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Arginine: 2.324 g
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Histidine: 0.529 g
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Alanine: 0.976 g
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Aspartic acid: 2.765 g
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Glutamic acid: 6.469 g
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Glycine: 1.396 g
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Proline: 0.98 g
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Serine: 0.901 g
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Vitamin E, added: 0 mg
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Vitamin B-12, added: 0 mcg
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4:0: 0 g
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6:0: 0 g
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8:0: 0 g
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10:0: 0 g
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12:0: 0 g
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14:0: 0.006 g
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16:0: 2.892 g
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18:0: 0.625 g
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20:0: 0.012 g
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18:1 undifferentiated: 29.08 g
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18:2 undifferentiated: 11.458 g
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18:3 undifferentiated: 0.006 g
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20:4 undifferentiated: 0 g
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22:6 n-3: 0 g
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22:0: 0.002 g
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14:1: 0 g
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16:1 undifferentiated: 0.231 g
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18:4: 0 g
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20:1: 0.01 g
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20:5 n-3: 0 g
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22:1 undifferentiated: 0 g
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22:5 n-3: 0 g
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Stigmasterol: 3.8 mg
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Campesterol: 4.75 mg
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Beta-sitosterol: 125.4 mg
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15:0: 0 g
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17:0: 0.007 g
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24:0: 0 g
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16:1 t: 0.011 g
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18:1 t: 0 g
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18:2 t not further defined: 0.005 g
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18:2 CLAs: 0.001 g
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24:1 c: 0 g
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20:2 n-6 c,c: 0.004 g
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16:1 c: 0.219 g
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18:1 c: 29.08 g
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18:2 n-6 c,c: 11.452 g
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18:3 n-6 c,c,c: 0 g
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17:1: 0.024 g
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20:3 undifferentiated: 0 g
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Fatty acids, total trans-monoenoic: 0.011 g
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Fatty acids, total trans-polyenoic: 0.005 g
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13:0: 0 g
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15:1: 0 g
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18:3 n-3 c,c,c: 0.006 g
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Here you will find the full nutrition facts for Nuts, almonds including calories, protein, carbs, fat and much more.
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