How Many Calories in Nuts, almonds

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Nutrition Facts

Serving Size:

1 cup, ground (95g)

Calories:

547.2

Total Fat:

46.949 g

Saturated Fat:

3.544 g

Trans Fat:

0.016 g

Monounsaturated Fat:

29.345 g

Polyunsaturated Fat:

11.467 g

Cholesterol:

0 mg

Sodium:

0.95 mg

Total Carbohydrate:

20.587 g

Dietary Fiber:

11.59 g

Sugars:

3.696 g

Protein:

20.159 g

Vitamin A:

0.95 IU

Vitamin C:

0 mg

Calcium:

250.8 mg

Iron:

3.534 mg

Ash:

2.841 g

Starch:

0.703 g

Sucrose:

3.42 g

Glucose (dextrose):

0.114 g

Fructose:

0.086 g

Lactose:

0 g

Maltose:

0.038 g

Alcohol, ethyl:

0 g

Water:

4.465 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0.048 g

Magnesium, Mg:

254.6 mg

Phosphorus, P:

459.8 mg

Potassium, K:

669.75 mg

Zinc, Zn:

2.926 mg

Copper, Cu:

0.946 mg

Manganese, Mn:

2.171 mg

Selenium, Se:

2.375 µg

Retinol:

0 µg

Vitamin A, RAE:

0 µg

Carotene, beta:

0.95 µg

Carotene, alpha:

0 µg

Vitamin E (alpha-tocopherol):

24.909 mg

Vitamin D:

0 IU

Vitamin D (D2 + D3):

0 µg

Cryptoxanthin, beta:

0 µg

Lycopene:

0 µg

Lutein + zeaxanthin:

0.95 µg

Tocopherol, beta:

0.276 mg

Tocopherol, gamma:

0.618 mg

Tocopherol, delta:

0.048 mg

Thiamin:

0.2 mg

Riboflavin:

0.963 mg

Niacin:

3.216 mg

Pantothenic acid:

0.446 mg

Vitamin B-6:

0.136 mg

Folate, total:

47.5 µg

Vitamin B-12:

0 µg

Choline, total:

49.495 mg

Dihydrophylloquinone:

0 µg

Vitamin K (phylloquinone):

0 µg

Folic acid:

0 µg

Folate, food:

47.5 µg

Folate, DFE:

47.5 µg

Betaine:

0.475 mg

Tryptophan:

0.203 g

Threonine:

0.568 g

Isoleucine:

0.667 g

Leucine:

1.414 g

Lysine:

0.551 g

Methionine:

0.143 g

Cystine:

0.18 g

Phenylalanine:

1.064 g

Tyrosine:

0.429 g

Valine:

0.776 g

Arginine:

2.324 g

Histidine:

0.529 g

Alanine:

0.976 g

Aspartic acid:

2.765 g

Glutamic acid:

6.47 g

Glycine:

1.396 g

Proline:

0.98 g

Serine:

0.901 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 µg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.006 g

16:0:

2.892 g

18:0:

0.625 g

20:0:

0.012 g

18:1 undifferentiated:

29.08 g

18:2 undifferentiated:

11.458 g

18:3 undifferentiated:

0.006 g

20:4 undifferentiated:

0 g

22:6 n-3 (DHA):

0 g

22:0:

0.002 g

14:1:

0 g

16:1 undifferentiated:

0.231 g

18:4:

0 g

20:1:

0.01 g

20:5 n-3 (EPA):

0 g

22:1 undifferentiated:

0 g

22:5 n-3 (DPA):

0 g

Stigmasterol:

3.8 mg

Campesterol:

4.75 mg

Beta-sitosterol:

125.4 mg

15:0:

0 g

17:0:

0.007 g

24:0:

0 g

16:1 t:

0.011 g

18:1 t:

0 g

18:2 t not further defined:

0.005 g

18:2 CLAs:

0.001 g

24:1 c:

0 g

20:2 n-6 c,c:

0.004 g

16:1 c:

0.219 g

18:1 c:

29.08 g

18:2 n-6 c,c:

11.452 g

18:3 n-6 c,c,c:

0 g

17:1:

0.024 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.011 g

Fatty acids, total trans-polyenoic:

0.005 g

13:0:

0 g

15:1:

0 g

18:3 n-3 c,c,c (ALA):

0.006 g

Here you will find how many calories are in Nuts, almonds along with other nutrition facts such as protein, carbs, fat and much more.

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