How many calories are there in Nuts, acorns, raw?

Here you will find the full nutrition facts for Nuts, acorns, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 109.7
  • Total Fat 6.764 g
    • Saturated Fat 0.879 g
    • Trans Fat 0
    • Monounsaturated Fat 4.283 g
    • Polyunsaturated Fat 1.303 g
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Total Carbohydrate 11.553 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 1.744 g
  • Ash 0.383 g
  • Water 7.91 g
  • Calcium, Ca 11.624 mg
  • Iron, Fe 0.224 mg
  • Magnesium, Mg 17.577 mg
  • Phosphorus, P 22.397 mg
  • Potassium, K 152.807 mg
  • Zinc, Zn 0.145 mg
  • Copper, Cu 0.176 mg
  • Manganese, Mn 0.379 mg
  • Vitamin A, IU 11.057 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0.567 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.032 mg
  • Riboflavin 0.033 mg
  • Niacin 0.518 mg
  • Pantothenic acid 0.203 mg
  • Vitamin B-6 0.15 mg
  • Folate, total 24.665 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 24.665 µg
  • Folate, DFE 24.665 µg
  • Tryptophan 0.021 g
  • Threonine 0.067 g
  • Isoleucine 0.081 g
  • Leucine 0.139 g
  • Lysine 0.109 g
  • Methionine 0.029 g
  • Cystine 0.031 g
  • Phenylalanine 0.076 g
  • Tyrosine 0.053 g
  • Valine 0.098 g
  • Arginine 0.134 g
  • Histidine 0.048 g
  • Alanine 0.099 g
  • Aspartic acid 0.18 g
  • Glutamic acid 0.28 g
  • Glycine 0.081 g
  • Proline 0.07 g
  • Serine 0.074 g
  • 16:0 0.808 g
  • 18:0 0.071 g
  • 18:1 undifferentiated 4.283 g
  • 18:2 undifferentiated 1.303 g