How many calories are there in Nopales, raw?

Here you will find the full nutrition facts for Nopales, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, sliced (86g)

  • Calories 13.566
  • Total Fat 0.077 g
    • Saturated Fat 0.014 g
    • Trans Fat 0
    • Monounsaturated Fat 0.015 g
    • Polyunsaturated Fat 0.043 g
  • Cholesterol 0 mg
  • Sodium 18.06 mg
  • Total Carbohydrate 2.864 g
    • Dietary Fiber 1.892 g
    • Sugars 0.989 g
  • Protein 1.135 g
  • Ash 0.98 g
  • Alcohol, ethyl 0 g
  • Water 80.943 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 141.04 mg
  • Iron, Fe 0.507 mg
  • Magnesium, Mg 44.72 mg
  • Phosphorus, P 13.76 mg
  • Potassium, K 221.02 mg
  • Zinc, Zn 0.215 mg
  • Copper, Cu 0.045 mg
  • Manganese, Mn 0.393 mg
  • Selenium, Se 0.602 µg
  • Vitamin A, IU 393.02 IU
  • Retinol 0 µg
  • Vitamin A, RAE 19.78 µg
  • Carotene, beta 215 µg
  • Carotene, alpha 41.28 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 7.998 mg
  • Thiamin 0.01 mg
  • Riboflavin 0.035 mg
  • Niacin 0.353 mg
  • Pantothenic acid 0.144 mg
  • Vitamin B-6 0.06 mg
  • Folate, total 2.58 µg
  • Vitamin B-12 0 µg
  • Choline, total 6.278 mg
  • Vitamin K (phylloquinone) 4.558 µg
  • Folic acid 0 µg
  • Folate, food 2.58 µg
  • Folate, DFE 2.58 µg
  • Tryptophan 0.012 g
  • Threonine 0.034 g
  • Isoleucine 0.042 g
  • Leucine 0.066 g
  • Lysine 0.051 g
  • Methionine 0.013 g
  • Cystine 0.007 g
  • Phenylalanine 0.042 g
  • Tyrosine 0.025 g
  • Valine 0.051 g
  • Arginine 0.045 g
  • Histidine 0.022 g
  • Alanine 0.043 g
  • Aspartic acid 0.074 g
  • Glutamic acid 0.125 g
  • Glycine 0.04 g
  • Proline 0.037 g
  • Serine 0.037 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.01 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.015 g
  • 18:2 undifferentiated 0.038 g
  • 18:3 undifferentiated 0.004 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g