How many calories are there in Nopales, cooked, without salt?

Here you will find the full nutrition facts for Nopales, cooked, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Nopales, cooked, without salt.

Nutrition Facts

Serving Size: 1 cup (149g)

  • Calories 23.148
  • Total Fat 0.075 g
    • Saturated Fat 0.009 g
    • Trans Fat 0
    • Monounsaturated Fat 0.01 g
    • Polyunsaturated Fat 0.031 g
  • Cholesterol 0 mg
  • Sodium 29.8 mg
  • Total Carbohydrate 4.887 g
    • Dietary Fiber 2.98 g
    • Sugars 1.669 g
  • Protein 2.012 g
  • Ash 1.505 g
  • Alcohol, ethyl 0 g
  • Water 140.522 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 244.36 mg
  • Iron, Fe 0.745 mg
  • Magnesium, Mg 70.03 mg
  • Phosphorus, P 23.84 mg
  • Potassium, K 290.55 mg
  • Zinc, Zn 0.313 mg
  • Copper, Cu 0.073 mg
  • Manganese, Mn 0.608 mg
  • Selenium, Se 1.043 µg
  • Vitamin A, IU 660.07 IU
  • Retinol 0 µg
  • Vitamin A, RAE 32.78 µg
  • Carotene, beta 360.58 µg
  • Carotene, alpha 70.03 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 7.897 mg
  • Thiamin 0.016 mg
  • Riboflavin 0.06 mg
  • Niacin 0.441 mg
  • Pantothenic acid 0.224 mg
  • Vitamin B-6 0.1 mg
  • Folate, total 4.47 µg
  • Vitamin B-12 0 µg
  • Choline, total 10.579 mg
  • Vitamin K (phylloquinone) 7.599 µg
  • Folic acid 0 µg
  • Folate, food 4.47 µg
  • Folate, DFE 4.47 µg
  • Tryptophan 0.021 g
  • Threonine 0.063 g
  • Isoleucine 0.077 g
  • Leucine 0.122 g
  • Lysine 0.094 g
  • Methionine 0.024 g
  • Cystine 0.012 g
  • Phenylalanine 0.077 g
  • Tyrosine 0.045 g
  • Valine 0.092 g
  • Arginine 0.082 g
  • Histidine 0.039 g
  • Alanine 0.079 g
  • Aspartic acid 0.137 g
  • Glutamic acid 0.229 g
  • Glycine 0.072 g
  • Proline 0.067 g
  • Serine 0.069 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.007 g
  • 18:0 0.001 g
  • 18:1 undifferentiated 0.01 g
  • 18:2 undifferentiated 0.028 g
  • 18:3 undifferentiated 0.003 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g