How many calories are there in Noodles, flat, crunchy, Chinese restaurant?

Here you will find the full nutrition facts for Noodles, flat, crunchy, Chinese restaurant including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (45g)

  • Calories 234.572
  • Total Fat 14.274 g
    • Saturated Fat 2.219 g
    • Trans Fat 0.061 g
    • Monounsaturated Fat 3.428 g
    • Polyunsaturated Fat 7.627 g
  • Cholesterol 0 mg
  • Sodium 170.1 mg
  • Total Carbohydrate 23.355 g
    • Dietary Fiber 0.855 g
    • Sugars 0.113 g
  • Protein 4.649 g
  • Ash 0.5 g
  • Alcohol, ethyl 0 g
  • Water 2.219 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.45 mg
  • Iron, Fe 0.792 mg
  • Magnesium, Mg 9.45 mg
  • Phosphorus, P 39.15 mg
  • Potassium, K 40.05 mg
  • Zinc, Zn 0.284 mg
  • Copper, Cu 0.055 mg
  • Fluoride, F 0 µg
  • Manganese, Mn 0.163 mg
  • Selenium, Se 14.445 µg
  • Vitamin A, IU 0.45 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.45 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.481 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 24.3 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.088 mg
  • Riboflavin 0.05 mg
  • Niacin 1.134 mg
  • Pantothenic acid 0.159 mg
  • Vitamin B-6 0.012 mg
  • Folate, total 7.65 µg
  • Vitamin B-12 0 µg
  • Choline, total 3.645 mg
  • Vitamin K (phylloquinone) 2.835 µg
  • Folic acid 0 µg
  • Folate, food 7.65 µg
  • Folate, DFE 7.65 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.012 g
  • 16:0 1.499 g
  • 18:0 0.585 g
  • 20:0 0.042 g
  • 18:1 undifferentiated 3.286 g
  • 18:2 undifferentiated 6.709 g
  • 18:3 undifferentiated 0.908 g
  • 20:4 undifferentiated 0.002 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.045 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.023 g
  • 18:4 0 g
  • 20:1 0.106 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.002 g
  • 15:0 0.002 g
  • 17:0 0.014 g
  • 24:0 0.02 g
  • 16:1 t 0 g
  • 18:1 t 0.011 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.05 g
  • 18:2 CLAs 0.01 g
  • 24:1 c 0.005 g
  • 20:2 n-6 c,c 0.005 g
  • 16:1 c 0.023 g
  • 18:1 c 3.275 g
  • 18:2 n-6 c,c 6.649 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0.007 g
  • 20:3 undifferentiated 0.001 g
  • Fatty acids, total trans-monoenoic 0.012 g
  • Fatty acids, total trans-polyenoic 0.05 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.906 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.001 g
  • 22:4 0 g