How many calories are there in Noodles, egg, spinach, cooked, enriched?

Here you will find the full nutrition facts for Noodles, egg, spinach, cooked, enriched including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (160g)

  • Calories 211.09
  • Total Fat 2.512 g
    • Saturated Fat 0.578 g
    • Trans Fat 0
    • Monounsaturated Fat 0.789 g
    • Polyunsaturated Fat 0.558 g
  • Cholesterol 52.8 mg
  • Sodium 19.2 mg
  • Total Carbohydrate 38.8 g
    • Dietary Fiber 3.68 g
    • Sugars 1.136 g
  • Protein 8.064 g
  • Ash 0.992 g
  • Alcohol, ethyl 0 g
  • Water 109.632 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 30.4 mg
  • Iron, Fe 1.744 mg
  • Magnesium, Mg 38.4 mg
  • Phosphorus, P 91.2 mg
  • Potassium, K 59.2 mg
  • Zinc, Zn 1.008 mg
  • Copper, Cu 0.128 mg
  • Manganese, Mn 0.507 mg
  • Selenium, Se 34.88 µg
  • Vitamin A, IU 164.8 IU
  • Retinol 9.6 µg
  • Vitamin A, RAE 16 µg
  • Carotene, beta 81.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.88 mg
  • Vitamin D 6.4 IU
  • Vitamin D (D2 + D3) 0.16 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 3571.2 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.392 mg
  • Riboflavin 0.197 mg
  • Niacin 2.358 mg
  • Pantothenic acid 0.373 mg
  • Vitamin B-6 0.182 mg
  • Folate, total 102.4 µg
  • Vitamin B-12 0.224 µg
  • Choline, total 41.12 mg
  • Vitamin K (phylloquinone) 161.76 µg
  • Folic acid 68.8 µg
  • Folate, food 33.6 µg
  • Folate, DFE 150.4 µg
  • Tryptophan 0.107 g
  • Threonine 0.251 g
  • Isoleucine 0.349 g
  • Leucine 0.582 g
  • Lysine 0.242 g
  • Methionine 0.149 g
  • Cystine 0.213 g
  • Phenylalanine 0.402 g
  • Tyrosine 0.238 g
  • Valine 0.39 g
  • Arginine 0.344 g
  • Histidine 0.17 g
  • Alanine 0.285 g
  • Aspartic acid 0.43 g
  • Glutamic acid 2.469 g
  • Glycine 0.264 g
  • Proline 0.755 g
  • Serine 0.413 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.008 g
  • 16:0 0.464 g
  • 18:0 0.104 g
  • 18:1 undifferentiated 0.712 g
  • 18:2 undifferentiated 0.482 g
  • 18:3 undifferentiated 0.077 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.075 g
  • 18:4 0 g
  • 20:1 0.002 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g