How many calories are there in Nectarines, raw?

Here you will find the full nutrition facts for Nectarines, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup slices (143g)

  • Calories 63.229
  • Total Fat 0.458 g
    • Saturated Fat 0.036 g
    • Trans Fat 0
    • Monounsaturated Fat 0.126 g
    • Polyunsaturated Fat 0.162 g
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Total Carbohydrate 15.087 g
    • Dietary Fiber 2.431 g
    • Sugars 11.283 g
  • Protein 1.516 g
  • Ash 0.686 g
  • Starch 0.1 g
  • Sucrose 6.964 g
  • Glucose (dextrose) 2.245 g
  • Fructose 1.959 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 125.254 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 8.58 mg
  • Iron, Fe 0.4 mg
  • Magnesium, Mg 12.87 mg
  • Phosphorus, P 37.18 mg
  • Potassium, K 287.43 mg
  • Zinc, Zn 0.243 mg
  • Copper, Cu 0.123 mg
  • Manganese, Mn 0.077 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 474.76 IU
  • Retinol 0 µg
  • Vitamin A, RAE 24.31 µg
  • Carotene, beta 214.5 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.101 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 140.14 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 185.9 µg
  • Tocopherol, beta 0.014 mg
  • Tocopherol, gamma 0.014 mg
  • Tocopherol, delta 0.014 mg
  • Vitamin C, total ascorbic acid 7.722 mg
  • Thiamin 0.049 mg
  • Riboflavin 0.039 mg
  • Niacin 1.609 mg
  • Pantothenic acid 0.265 mg
  • Vitamin B-6 0.036 mg
  • Folate, total 7.15 µg
  • Vitamin B-12 0 µg
  • Choline, total 8.866 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 3.146 µg
  • Folic acid 0 µg
  • Folate, food 7.15 µg
  • Folate, DFE 7.15 µg
  • Betaine 0.286 mg
  • Tryptophan 0.007 g
  • Threonine 0.013 g
  • Isoleucine 0.013 g
  • Leucine 0.02 g
  • Lysine 0.023 g
  • Methionine 0.009 g
  • Cystine 0.007 g
  • Phenylalanine 0.03 g
  • Tyrosine 0.01 g
  • Valine 0.019 g
  • Arginine 0.013 g
  • Histidine 0.011 g
  • Alanine 0.024 g
  • Aspartic acid 0.812 g
  • Glutamic acid 0.049 g
  • Glycine 0.016 g
  • Proline 0.014 g
  • Serine 0.026 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.033 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.123 g
  • 18:2 undifferentiated 0.159 g
  • 18:3 undifferentiated 0.003 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g