How many calories are there in Nance, frozen, unsweetened?

Here you will find the full nutrition facts for Nance, frozen, unsweetened including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup without pits, thawed (112g)

  • Calories 81.912
  • Total Fat 1.299 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0
  • Sodium 3.36 mg
  • Total Carbohydrate 19.006 g
    • Dietary Fiber 8.4 g
    • Sugars 9.307 g
  • Protein 0.739 g
  • Ash 0.638 g
  • Sucrose 0 g
  • Glucose (dextrose) 4.01 g
  • Fructose 5.298 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 90.317 g
  • Galactose 0 g
  • Calcium, Ca 51.52 mg
  • Iron, Fe 0.426 mg
  • Magnesium, Mg 22.4 mg
  • Phosphorus, P 11.2 mg
  • Potassium, K 273.28 mg
  • Zinc, Zn 0.101 mg
  • Copper, Cu 0.046 mg
  • Manganese, Mn 0.278 mg
  • Selenium, Se 0.448 µg
  • Vitamin A, IU 82.88 IU
  • Vitamin A, RAE 4.48 µg
  • Carotene, beta 44.8 µg
  • Carotene, alpha 3.36 µg
  • Vitamin E (alpha-tocopherol) 1.4 mg
  • Cryptoxanthin, beta 5.6 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 637.28 µg
  • Tocopherol, beta 0.056 mg
  • Tocopherol, gamma 2.106 mg
  • Tocopherol, delta 0.325 mg
  • Vitamin C, total ascorbic acid 103.6 mg
  • Thiamin 0.017 mg
  • Riboflavin 0.02 mg
  • Niacin 0.325 mg
  • Pantothenic acid 0.202 mg
  • Vitamin B-6 0.024 mg
  • Folate, total 8.96 µg
  • Vitamin K (phylloquinone) 13.328 µg
  • Folic acid 0 µg
  • Folate, food 8.96 µg
  • Folate, DFE 8.96 µg