Calories in Mustard greens, raw - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup, chopped (56g)

Calories:

14.56

Total Fat:

0.112 g

Saturated Fat:

0.006 g

Monounsaturated Fat:

0.052 g

Polyunsaturated Fat:

0.021 g

Cholesterol:

0 mg

Sodium:

14 mg

Total Carbohydrate:

2.744 g

Dietary Fiber:

1.848 g

Sugars:

0.896 g

Protein:

1.512 g

Vitamin A:

5880 IU

Vitamin C:

39.2 mg

Calcium:

57.68 mg

Iron:

0.818 mg

Ash:

0.784 g

Alcohol, ethyl:

0 g

Water:

50.848 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

17.92 mg

Phosphorus, P:

24.08 mg

Potassium, K:

198.24 mg

Zinc, Zn:

0.112 mg

Copper, Cu:

0.082 mg

Manganese, Mn:

0.269 mg

Selenium, Se:

0.504 mcg

Retinol:

0 mcg

Vitamin A, RAE:

294 mcg_RAE

Carotene, beta:

3528 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.126 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

5544 mcg

Thiamin:

0.045 mg

Riboflavin:

0.062 mg

Niacin:

0.448 mg

Pantothenic acid:

0.118 mg

Vitamin B-6:

0.101 mg

Folate, total:

104.72 mcg

Vitamin B-12:

0 mcg

Choline, total:

0.224 mg

Vitamin K (phylloquinone):

278.488 mcg

Folic acid:

0 mcg

Folate, food:

104.72 mcg

Folate, DFE:

104.72 mcg_DFE

Tryptophan:

0.017 g

Threonine:

0.04 g

Isoleucine:

0.055 g

Leucine:

0.046 g

Lysine:

0.069 g

Methionine:

0.014 g

Cystine:

0.022 g

Phenylalanine:

0.04 g

Tyrosine:

0.08 g

Valine:

0.059 g

Arginine:

0.11 g

Histidine:

0.027 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

0.003 g

18:0:

0.001 g

18:1 undifferentiated:

0.008 g

18:2 undifferentiated:

0.011 g

18:3 undifferentiated:

0.01 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0 g

18:4:

0 g

20:1:

0.011 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.032 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Mustard greens, raw including calories, protein, carbs, fat and much more.

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