Calories in Mustard greens, frozen, unprepared - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup, chopped (146g)

Calories:

29.2

Total Fat:

0.394 g

Saturated Fat:

0.02 g

Monounsaturated Fat:

0.181 g

Polyunsaturated Fat:

0.074 g

Cholesterol:

0 mg

Sodium:

42.34 mg

Total Carbohydrate:

4.979 g

Dietary Fiber:

4.818 g

Protein:

3.635 g

Vitamin A:

7526.3 IU

Vitamin C:

36.938 mg

Calcium:

169.36 mg

Iron:

1.883 mg

Ash:

0.92 g

Alcohol, ethyl:

0 g

Water:

136.087 g

Magnesium, Mg:

21.9 mg

Phosphorus, P:

43.8 mg

Potassium, K:

248.2 mg

Zinc, Zn:

0.336 mg

Copper, Cu:

0.098 mg

Manganese, Mn:

0.495 mg

Selenium, Se:

1.022 mcg

Retinol:

0 mcg

Vitamin A, RAE:

376.68 mcg_RAE

Thiamin:

0.07 mg

Riboflavin:

0.089 mg

Niacin:

0.458 mg

Pantothenic acid:

0.028 mg

Vitamin B-6:

0.191 mg

Folate, total:

201.48 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

201.48 mcg

Folate, DFE:

201.48 mcg_DFE

Tryptophan:

0.039 g

Threonine:

0.096 g

Isoleucine:

0.133 g

Leucine:

0.111 g

Lysine:

0.165 g

Methionine:

0.034 g

Cystine:

0.054 g

Phenylalanine:

0.096 g

Tyrosine:

0.193 g

Valine:

0.142 g

Arginine:

0.264 g

Histidine:

0.066 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

0.009 g

18:0:

0.003 g

18:1 undifferentiated:

0.029 g

18:2 undifferentiated:

0.039 g

18:3 undifferentiated:

0.035 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.001 g

18:4:

0 g

20:1:

0.038 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.112 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Mustard greens, frozen, unprepared including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Mustard greens, frozen, unprepared.