Calories in Mustard greens, frozen, cooked, boiled, drained, without salt - Full Nutrition Facts

Sign Up. It's FREE!

Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.

Already have an account? Log in here.

Nutrition Facts

Serving Size:

1 cup, chopped (150g)

Calories:

28.5

Total Fat:

0.375 g

Saturated Fat:

0.02 g

Monounsaturated Fat:

0.17 g

Polyunsaturated Fat:

0.071 g

Cholesterol:

0 mg

Sodium:

37.5 mg

Total Carbohydrate:

4.665 g

Dietary Fiber:

4.2 g

Sugars:

0.48 g

Protein:

3.405 g

Vitamin A:

10614 IU

Vitamin C:

20.7 mg

Calcium:

151.5 mg

Iron:

1.68 mg

Ash:

0.855 g

Alcohol, ethyl:

0 g

Water:

140.7 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

19.5 mg

Phosphorus, P:

36 mg

Potassium, K:

208.5 mg

Zinc, Zn:

0.3 mg

Copper, Cu:

0.087 mg

Manganese, Mn:

0.441 mg

Selenium, Se:

0.9 mcg

Retinol:

0 mcg

Vitamin A, RAE:

531 mcg_RAE

Carotene, beta:

6369 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

2.025 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

10008 mcg

Thiamin:

0.06 mg

Riboflavin:

0.08 mg

Niacin:

0.387 mg

Pantothenic acid:

0.024 mg

Vitamin B-6:

0.162 mg

Folate, total:

105 mcg

Vitamin B-12:

0 mcg

Choline, total:

0.45 mg

Vitamin K (phylloquinone):

502.65 mcg

Folic acid:

0 mcg

Folate, food:

105 mcg

Folate, DFE:

105 mcg_DFE

Betaine:

0.3 mg

Tryptophan:

0.038 g

Threonine:

0.09 g

Isoleucine:

0.125 g

Leucine:

0.105 g

Lysine:

0.155 g

Methionine:

0.032 g

Cystine:

0.051 g

Phenylalanine:

0.09 g

Tyrosine:

0.18 g

Valine:

0.132 g

Arginine:

0.249 g

Histidine:

0.062 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

0.009 g

18:0:

0.003 g

18:1 undifferentiated:

0.027 g

18:2 undifferentiated:

0.036 g

18:3 undifferentiated:

0.033 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.002 g

18:4:

0 g

20:1:

0.035 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.107 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Mustard greens, frozen, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Mustard greens, frozen, cooked, boiled, drained, without salt.