Calories in Mustard greens, frozen, cooked, boiled, drained, with salt - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 package (10 oz) yields (212g)

Calories:

40.28

Total Fat:

0.53 g

Saturated Fat:

0.028 g

Monounsaturated Fat:

0.24 g

Polyunsaturated Fat:

0.1 g

Cholesterol:

0 mg

Sodium:

553.32 mg

Total Carbohydrate:

6.593 g

Dietary Fiber:

5.936 g

Sugars:

0.678 g

Protein:

4.812 g

Vitamin A:

15001.12 IU

Vitamin C:

29.256 mg

Calcium:

214.12 mg

Iron:

2.374 mg

Ash:

1.208 g

Water:

198.856 g

Magnesium, Mg:

27.56 mg

Phosphorus, P:

50.88 mg

Potassium, K:

294.68 mg

Zinc, Zn:

0.424 mg

Copper, Cu:

0.123 mg

Manganese, Mn:

0.623 mg

Selenium, Se:

1.272 mcg

Retinol:

0 mcg

Vitamin A, RAE:

750.48 mcg_RAE

Carotene, beta:

9001.52 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

2.862 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

14144.64 mcg

Thiamin:

0.085 mg

Riboflavin:

0.112 mg

Niacin:

0.547 mg

Pantothenic acid:

0.034 mg

Vitamin B-6:

0.229 mg

Folate, total:

148.4 mcg

Vitamin B-12:

0 mcg

Choline, total:

0.636 mg

Vitamin K (phylloquinone):

710.412 mcg

Folic acid:

0 mcg

Folate, food:

148.4 mcg

Folate, DFE:

148.4 mcg_DFE

Betaine:

0.424 mg

Tryptophan:

0.053 g

Threonine:

0.127 g

Isoleucine:

0.176 g

Leucine:

0.148 g

Lysine:

0.218 g

Methionine:

0.045 g

Cystine:

0.072 g

Phenylalanine:

0.127 g

Tyrosine:

0.254 g

Valine:

0.187 g

Arginine:

0.352 g

Histidine:

0.087 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

14:0:

0 g

16:0:

0.013 g

18:0:

0.004 g

18:1 undifferentiated:

0.038 g

18:2 undifferentiated:

0.051 g

18:3 undifferentiated:

0.047 g

16:1 undifferentiated:

0.002 g

20:1:

0.049 g

22:1 undifferentiated:

0.151 g

Here you will find the full nutrition facts for Mustard greens, frozen, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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