How many calories are there in Mustard greens, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Mustard greens, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Mustard greens, cooked, boiled, drained, with salt.

Nutrition Facts

Serving Size: 1 cup, chopped (140g)

  • Calories 36.807
  • Total Fat 0.658 g
    • Saturated Fat 0.017 g
    • Trans Fat 0
    • Monounsaturated Fat 0.154 g
    • Polyunsaturated Fat 0.064 g
  • Cholesterol 0 mg
  • Sodium 352.8 mg
  • Total Carbohydrate 6.314 g
    • Dietary Fiber 2.8 g
    • Sugars 1.974 g
  • Protein 3.584 g
  • Ash 0.966 g
  • Alcohol, ethyl 0 g
  • Water 128.492 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 165.2 mg
  • Iron, Fe 1.218 mg
  • Magnesium, Mg 18.2 mg
  • Phosphorus, P 58.8 mg
  • Potassium, K 226.8 mg
  • Zinc, Zn 0.21 mg
  • Copper, Cu 0.137 mg
  • Selenium, Se 0.84 µg
  • Vitamin A, IU 14751.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 737.8 µg
  • Carotene, beta 8820 µg
  • Carotene, alpha 12.6 µg
  • Vitamin E (alpha-tocopherol) 2.492 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 49 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 13860 µg
  • Vitamin C, total ascorbic acid 35.42 mg
  • Thiamin 0.057 mg
  • Riboflavin 0.088 mg
  • Niacin 0.606 mg
  • Pantothenic acid 0.168 mg
  • Vitamin B-6 0.137 mg
  • Folate, total 12.6 µg
  • Vitamin B-12 0 µg
  • Choline, total 0.42 mg
  • Vitamin K (phylloquinone) 829.78 µg
  • Folic acid 0 µg
  • Folate, food 12.6 µg
  • Folate, DFE 12.6 µg
  • Betaine 0.28 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.008 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.025 g
  • 18:2 undifferentiated 0.034 g
  • 18:3 undifferentiated 0.031 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0.032 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.097 g
  • 22:5 n-3 (DPA) 0 g