How many calories are there in Mushrooms, shiitake, stir-fried?

Here you will find the full nutrition facts for Mushrooms, shiitake, stir-fried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup whole (89g)

  • Calories 34.46
  • Total Fat 0.312 g
    • Saturated Fat 0.027 g
    • Trans Fat 0
    • Monounsaturated Fat 0 g
    • Polyunsaturated Fat 0.125 g
  • Cholesterol 0 mg
  • Sodium 4.45 mg
  • Total Carbohydrate 6.835 g
    • Dietary Fiber 3.204 g
    • Sugars 0.267 g
  • Protein 3.071 g
  • Ash 0.694 g
  • Starch 0 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.267 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 78.089 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 1.78 mg
  • Iron, Fe 0.472 mg
  • Magnesium, Mg 16.91 mg
  • Phosphorus, P 98.79 mg
  • Potassium, K 290.14 mg
  • Zinc, Zn 0.854 mg
  • Copper, Cu 0.145 mg
  • Manganese, Mn 0.198 mg
  • Selenium, Se 5.607 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 18.69 IU
  • Vitamin D2 (ergocalciferol) 0.445 µg
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0.445 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.088 mg
  • Riboflavin 0.244 mg
  • Niacin 3.444 mg
  • Pantothenic acid 1.21 mg
  • Vitamin B-6 0.155 mg
  • Folate, total 12.46 µg
  • Vitamin B-12 0 µg
  • Choline, total 52.866 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 12.46 µg
  • Folate, DFE 12.46 µg
  • Betaine 0.267 mg
  • Tryptophan 0.01 g
  • Threonine 0.117 g
  • Isoleucine 0.098 g
  • Leucine 0.166 g
  • Lysine 0.117 g
  • Methionine 0.029 g
  • Cystine 0.02 g
  • Phenylalanine 0.098 g
  • Tyrosine 0.069 g
  • Valine 0.127 g
  • Arginine 0.137 g
  • Histidine 0.049 g
  • Alanine 0.147 g
  • Aspartic acid 0.263 g
  • Glutamic acid 0.596 g
  • Glycine 0.127 g
  • Proline 0.088 g
  • Serine 0.127 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.027 g
  • 18:0 0 g
  • 20:0 0 g
  • 18:1 undifferentiated 0 g
  • 18:2 undifferentiated 0.125 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 2.67 mg
  • Stigmasterol 0 mg
  • Campesterol 2.67 mg
  • Beta-sitosterol 0 mg
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 21:5 0 g
  • 22:4 0 g