How many calories are there in Mushrooms, shiitake, raw?

Here you will find the full nutrition facts for Mushrooms, shiitake, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Mushrooms, shiitake, raw.

Nutrition Facts

Serving Size: 1 piece whole (19g)

  • Calories 6.403
  • Total Fat 0.093 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0
  • Sodium 1.71 mg
  • Total Carbohydrate 1.29 g
    • Dietary Fiber 0.475 g
    • Sugars 0.452 g
  • Protein 0.426 g
  • Ash 0.139 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.452 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 17.051 g
  • Galactose 0 g
  • Calcium, Ca 0.38 mg
  • Iron, Fe 0.078 mg
  • Magnesium, Mg 3.8 mg
  • Phosphorus, P 21.28 mg
  • Potassium, K 57.76 mg
  • Zinc, Zn 0.196 mg
  • Copper, Cu 0.027 mg
  • Manganese, Mn 0.044 mg
  • Selenium, Se 1.083 µg
  • Vitamin D 3.42 IU
  • Vitamin D2 (ergocalciferol) 0.076 µg
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0.076 µg
  • Thiamin 0.003 mg
  • Riboflavin 0.041 mg
  • Niacin 0.737 mg
  • Pantothenic acid 0.285 mg
  • Vitamin B-6 0.056 mg
  • Folate, total 2.47 µg
  • Folic acid 0 µg
  • Folate, food 2.47 µg
  • Folate, DFE 2.47 µg
  • Tryptophan 0.002 g
  • Threonine 0.025 g
  • Isoleucine 0.021 g
  • Leucine 0.036 g
  • Lysine 0.025 g
  • Methionine 0.006 g
  • Cystine 0.004 g
  • Phenylalanine 0.021 g
  • Tyrosine 0.015 g
  • Valine 0.028 g
  • Arginine 0.03 g
  • Histidine 0.011 g
  • Alanine 0.032 g
  • Aspartic acid 0.057 g
  • Glutamic acid 0.129 g
  • Glycine 0.028 g
  • Proline 0.019 g
  • Serine 0.028 g
  • Stigmasterol 0 mg
  • Campesterol 0.38 mg
  • Beta-sitosterol 0 mg