How many calories are there in Mushrooms, shiitake, dried?

Here you will find the full nutrition facts for Mushrooms, shiitake, dried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 mushroom (3.6g)

  • Calories 10.652
  • Total Fat 0.036 g
    • Saturated Fat 0.008 g
    • Trans Fat 0
    • Monounsaturated Fat 0.011 g
    • Polyunsaturated Fat 0.005 g
  • Cholesterol 0 mg
  • Sodium 0.468 mg
  • Total Carbohydrate 2.713 g
    • Dietary Fiber 0.414 g
    • Sugars 0.08 g
  • Protein 0.345 g
  • Ash 0.164 g
  • Alcohol, ethyl 0 g
  • Water 0.342 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 0.396 mg
  • Iron, Fe 0.062 mg
  • Magnesium, Mg 4.752 mg
  • Phosphorus, P 10.584 mg
  • Potassium, K 55.224 mg
  • Zinc, Zn 0.276 mg
  • Copper, Cu 0.186 mg
  • Manganese, Mn 0.042 mg
  • Selenium, Se 1.66 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 5.544 IU
  • Vitamin D2 (ergocalciferol) 0.14 µg
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0.14 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.126 mg
  • Thiamin 0.011 mg
  • Riboflavin 0.046 mg
  • Niacin 0.508 mg
  • Pantothenic acid 0.788 mg
  • Vitamin B-6 0.035 mg
  • Folate, total 5.868 µg
  • Vitamin B-12 0 µg
  • Choline, total 7.261 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 5.868 µg
  • Folate, DFE 5.868 µg
  • Tryptophan 0.001 g
  • Threonine 0.018 g
  • Isoleucine 0.015 g
  • Leucine 0.024 g
  • Lysine 0.012 g
  • Methionine 0.006 g
  • Cystine 0.007 g
  • Phenylalanine 0.017 g
  • Tyrosine 0.012 g
  • Valine 0.017 g
  • Arginine 0.023 g
  • Histidine 0.006 g
  • Alanine 0.02 g
  • Aspartic acid 0.027 g
  • Glutamic acid 0.093 g
  • Glycine 0.015 g
  • Proline 0.015 g
  • Serine 0.018 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.004 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.005 g
  • 18:2 undifferentiated 0.005 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.003 g
  • 22:5 n-3 (DPA) 0 g
  • Stigmasterol 0 mg
  • Campesterol 0.72 mg
  • Beta-sitosterol 0 mg