How many calories are there in Mushrooms, shiitake, cooked, without salt?

Here you will find the full nutrition facts for Mushrooms, shiitake, cooked, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Mushrooms, shiitake, cooked, without salt.

Nutrition Facts

Serving Size: 1 cup pieces (145g)

  • Calories 81.095
  • Total Fat 0.319 g
    • Saturated Fat 0.073 g
    • Trans Fat 0
    • Monounsaturated Fat 0.102 g
    • Polyunsaturated Fat 0.049 g
  • Cholesterol 0 mg
  • Sodium 5.8 mg
  • Total Carbohydrate 20.866 g
    • Dietary Fiber 3.045 g
    • Sugars 5.568 g
  • Protein 2.262 g
  • Ash 0.508 g
  • Alcohol, ethyl 0 g
  • Water 121.046 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.35 mg
  • Iron, Fe 0.638 mg
  • Magnesium, Mg 20.3 mg
  • Phosphorus, P 42.05 mg
  • Potassium, K 169.65 mg
  • Zinc, Zn 1.929 mg
  • Copper, Cu 1.299 mg
  • Manganese, Mn 0.296 mg
  • Selenium, Se 35.96 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 40.6 IU
  • Vitamin D2 (ergocalciferol) 1.015 µg
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 1.015 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.435 mg
  • Thiamin 0.054 mg
  • Riboflavin 0.247 mg
  • Niacin 2.175 mg
  • Pantothenic acid 5.211 mg
  • Vitamin B-6 0.231 mg
  • Folate, total 30.45 µg
  • Vitamin B-12 0 µg
  • Choline, total 53.36 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 30.45 µg
  • Folate, DFE 30.45 µg
  • Tryptophan 0.006 g
  • Threonine 0.099 g
  • Isoleucine 0.08 g
  • Leucine 0.135 g
  • Lysine 0.068 g
  • Methionine 0.036 g
  • Cystine 0.039 g
  • Phenylalanine 0.097 g
  • Tyrosine 0.064 g
  • Valine 0.097 g
  • Arginine 0.129 g
  • Histidine 0.032 g
  • Alanine 0.113 g
  • Aspartic acid 0.151 g
  • Glutamic acid 0.512 g
  • Glycine 0.083 g
  • Proline 0.083 g
  • Serine 0.1 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.006 g
  • 12:0 0.003 g
  • 14:0 0.006 g
  • 16:0 0.039 g
  • 18:0 0.017 g
  • 18:1 undifferentiated 0.049 g
  • 18:2 undifferentiated 0.045 g
  • 18:3 undifferentiated 0.004 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.029 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.023 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 5.8 mg
  • Stigmasterol 0 mg
  • Campesterol 5.8 mg
  • Beta-sitosterol 0 mg