How many calories are there in Mushrooms, portabella, raw?

Here you will find the full nutrition facts for Mushrooms, portabella, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup diced (86g)

  • Calories 18.91
  • Total Fat 0.301 g
    • Saturated Fat 0.052 g
    • Trans Fat 0.003 g
    • Monounsaturated Fat 0.017 g
    • Polyunsaturated Fat 0.101 g
  • Cholesterol 0 mg
  • Sodium 7.74 mg
  • Total Carbohydrate 3.328 g
    • Dietary Fiber 1.118 g
    • Sugars 2.15 g
  • Protein 1.815 g
  • Ash 0.731 g
  • Sucrose 0 g
  • Glucose (dextrose) 1.729 g
  • Fructose 0.421 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 79.825 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 2.58 mg
  • Iron, Fe 0.267 mg
  • Phosphorus, P 92.88 mg
  • Potassium, K 313.04 mg
  • Zinc, Zn 0.456 mg
  • Copper, Cu 0.246 mg
  • Manganese, Mn 0.059 mg
  • Selenium, Se 15.996 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.017 mg
  • Vitamin D 8.6 IU
  • Vitamin D2 (ergocalciferol) 0.258 µg
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0.258 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.051 mg
  • Riboflavin 0.112 mg
  • Niacin 3.865 mg
  • Pantothenic acid 0.98 mg
  • Vitamin B-6 0.127 mg
  • Folate, total 24.08 µg
  • Vitamin B-12 0.043 µg
  • Choline, total 18.232 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 1.548 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 24.08 µg
  • Folate, DFE 24.08 µg
  • Betaine 5.246 mg
  • Tryptophan 0.03 g
  • Threonine 0.087 g
  • Isoleucine 0.071 g
  • Leucine 0.112 g
  • Lysine 0.105 g
  • Methionine 0.025 g
  • Cystine 0.009 g
  • Phenylalanine 0.065 g
  • Tyrosine 0.012 g
  • Valine 0.065 g
  • Arginine 0.071 g
  • Histidine 0.05 g
  • Alanine 0.144 g
  • Aspartic acid 0.19 g
  • Glutamic acid 0.274 g
  • Glycine 0.083 g
  • Proline 0.065 g
  • Serine 0.079 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 0.011 g
  • 18:2 undifferentiated 0.101 g
  • 18:3 undifferentiated 0 g
  • 22:0 0.002 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.005 g
  • 22:1 undifferentiated 0 g
  • Stigmasterol 0 mg
  • Campesterol 1.72 mg
  • Beta-sitosterol 0 mg
  • 15:0 0.002 g
  • 17:0 0.002 g
  • 24:0 0 g
  • 16:1 t 0.002 g
  • 18:1 t 0.002 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0 g
  • 18:2 CLAs 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.003 g
  • 18:1 c 0.009 g
  • 18:2 n-6 c,c 0.101 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.003 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g