How many calories are there in Mushrooms, morel, raw?

Here you will find the full nutrition facts for Mushrooms, morel, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (66g)

  • Calories 20.349
  • Total Fat 0.376 g
    • Saturated Fat 0.043 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.034 g
    • Polyunsaturated Fat 0.286 g
  • Cholesterol 0
  • Sodium 13.86 mg
  • Total Carbohydrate 3.366 g
    • Dietary Fiber 1.848 g
    • Sugars 0.396 g
  • Protein 2.059 g
  • Ash 1.043 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.396 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 59.143 g
  • Galactose 0 g
  • Calcium, Ca 28.38 mg
  • Iron, Fe 8.039 mg
  • Magnesium, Mg 12.54 mg
  • Phosphorus, P 128.04 mg
  • Potassium, K 271.26 mg
  • Zinc, Zn 1.34 mg
  • Copper, Cu 0.413 mg
  • Manganese, Mn 0.387 mg
  • Selenium, Se 1.452 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 135.96 IU
  • Vitamin D2 (ergocalciferol) 3.366 µg
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 3.366 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Thiamin 0.046 mg
  • Riboflavin 0.135 mg
  • Niacin 1.486 mg
  • Pantothenic acid 0.29 mg
  • Vitamin B-6 0.09 mg
  • Folate, total 5.94 µg
  • Folic acid 0 µg
  • Folate, food 5.94 µg
  • Folate, DFE 5.94 µg
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.034 g
  • 18:0 0.006 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.015 g
  • 18:2 undifferentiated 0.142 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Stigmasterol 0 mg
  • Campesterol 1.98 mg
  • Beta-sitosterol 0 mg
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0.001 g
  • 16:1 t 0 g
  • 18:1 t 0 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0 g
  • 18:2 CLAs 0 g
  • 24:1 c 0.002 g
  • 20:2 n-6 c,c 0.001 g
  • 16:1 c 0.001 g
  • 18:1 c 0.015 g
  • 18:2 n-6 c,c 0.142 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g