How many calories are there in Mushrooms, maitake, raw?

Here you will find the full nutrition facts for Mushrooms, maitake, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup diced (70g)

  • Calories 21.75
  • Total Fat 0.133 g
    • Saturated Fat 0.021 g
    • Trans Fat 0
    • Monounsaturated Fat 0.021 g
    • Polyunsaturated Fat 0.063 g
  • Cholesterol 0 mg
  • Sodium 0.7 mg
  • Total Carbohydrate 4.879 g
    • Dietary Fiber 1.89 g
    • Sugars 1.449 g
  • Protein 1.358 g
  • Ash 0.371 g
  • Starch 0 g
  • Sucrose 0 g
  • Glucose (dextrose) 1.218 g
  • Fructose 0 g
  • Lactose 0.231 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 63.259 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 0.7 mg
  • Iron, Fe 0.21 mg
  • Magnesium, Mg 7 mg
  • Phosphorus, P 51.8 mg
  • Potassium, K 142.8 mg
  • Zinc, Zn 0.525 mg
  • Copper, Cu 0.176 mg
  • Manganese, Mn 0.041 mg
  • Selenium, Se 1.54 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.007 mg
  • Vitamin D 786.1 IU
  • Vitamin D2 (ergocalciferol) 19.67 µg
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 19.67 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.102 mg
  • Riboflavin 0.169 mg
  • Niacin 4.61 mg
  • Pantothenic acid 0.189 mg
  • Vitamin B-6 0.039 mg
  • Folate, total 14.7 µg
  • Vitamin B-12 0 µg
  • Choline, total 35.77 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 14.7 µg
  • Folate, DFE 14.7 µg
  • Tryptophan 0.025 g
  • Threonine 0.067 g
  • Isoleucine 0.039 g
  • Leucine 0.056 g
  • Lysine 0.063 g
  • Methionine 0.011 g
  • Cystine 0.018 g
  • Phenylalanine 0.042 g
  • Tyrosine 0.049 g
  • Valine 0.07 g
  • Arginine 0.07 g
  • Histidine 0.032 g
  • Alanine 0.087 g
  • Aspartic acid 0.144 g
  • Glutamic acid 0.185 g
  • Glycine 0.063 g
  • Proline 0.042 g
  • Serine 0.07 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.021 g
  • 18:0 0 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.021 g
  • 18:2 undifferentiated 0.063 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Stigmasterol 0 mg
  • Campesterol 1.4 mg
  • Beta-sitosterol 0 mg
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g
  • 15:1 0 g
  • 21:5 0 g
  • 22:4 0 g