How many calories are there in Mushrooms, enoki, raw?

Here you will find the full nutrition facts for Mushrooms, enoki, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 large (5g)

  • Calories 1.828
  • Total Fat 0.015 g
    • Saturated Fat 0.001 g
    • Trans Fat 0
    • Monounsaturated Fat 0 g
    • Polyunsaturated Fat 0.005 g
  • Cholesterol 0 mg
  • Sodium 0.15 mg
  • Total Carbohydrate 0.391 g
    • Dietary Fiber 0.135 g
    • Sugars 0.011 g
  • Protein 0.133 g
  • Ash 0.046 g
  • Starch 0 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.011 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 4.417 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 0 mg
  • Iron, Fe 0.058 mg
  • Magnesium, Mg 0.8 mg
  • Phosphorus, P 5.25 mg
  • Potassium, K 17.95 mg
  • Zinc, Zn 0.033 mg
  • Copper, Cu 0.005 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 0.11 µg
  • Retinol 0 µg
  • Vitamin E (alpha-tocopherol) 0.001 mg
  • Vitamin D 0.25 IU
  • Vitamin D2 (ergocalciferol) 0.005 µg
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0.005 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.011 mg
  • Riboflavin 0.01 mg
  • Niacin 0.352 mg
  • Pantothenic acid 0.068 mg
  • Vitamin B-6 0.005 mg
  • Folate, total 2.4 µg
  • Vitamin B-12 0 µg
  • Choline, total 2.385 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0.025 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 2.4 µg
  • Folate, DFE 2.4 µg
  • Betaine 0.07 mg
  • Tryptophan 0.002 g
  • Threonine 0.006 g
  • Isoleucine 0.005 g
  • Leucine 0.007 g
  • Lysine 0.007 g
  • Methionine 0.002 g
  • Cystine 0.001 g
  • Phenylalanine 0.008 g
  • Tyrosine 0.007 g
  • Valine 0.012 g
  • Arginine 0.006 g
  • Histidine 0.004 g
  • Alanine 0.01 g
  • Aspartic acid 0.01 g
  • Glutamic acid 0.019 g
  • Glycine 0.006 g
  • Proline 0.003 g
  • Serine 0.005 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.001 g
  • 18:0 0 g
  • 20:0 0 g
  • 18:1 undifferentiated 0 g
  • 18:2 undifferentiated 0.003 g
  • 18:3 undifferentiated 0.002 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Stigmasterol 0 mg
  • Campesterol 0.05 mg
  • Beta-sitosterol 0 mg
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g
  • 15:1 0 g
  • 21:5 0 g
  • 22:4 0 g