How many calories are there in Mushrooms, brown, Italian, or Crimini, raw?

Here you will find the full nutrition facts for Mushrooms, brown, Italian, or Crimini, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Mushrooms, brown, Italian, or Crimini, raw.

Nutrition Facts

Serving Size: 1 cup whole (87g)

  • Calories 19.546
  • Total Fat 0.087 g
    • Saturated Fat 0.012 g
    • Trans Fat 0
    • Monounsaturated Fat 0.002 g
    • Polyunsaturated Fat 0.037 g
  • Cholesterol 0 mg
  • Sodium 5.22 mg
  • Total Carbohydrate 3.741 g
    • Dietary Fiber 0.522 g
    • Sugars 1.496 g
  • Protein 2.175 g
  • Ash 0.853 g
  • Water 80.144 g
  • Calcium, Ca 15.66 mg
  • Iron, Fe 0.348 mg
  • Magnesium, Mg 7.83 mg
  • Phosphorus, P 104.4 mg
  • Potassium, K 389.76 mg
  • Zinc, Zn 0.957 mg
  • Copper, Cu 0.435 mg
  • Manganese, Mn 0.124 mg
  • Selenium, Se 22.62 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.009 mg
  • Vitamin D 2.61 IU
  • Vitamin D2 (ergocalciferol) 0.087 µg
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0.087 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.083 mg
  • Riboflavin 0.426 mg
  • Niacin 3.306 mg
  • Pantothenic acid 1.305 mg
  • Vitamin B-6 0.096 mg
  • Folate, total 21.75 µg
  • Vitamin B-12 0.087 µg
  • Choline, total 19.227 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 21.75 µg
  • Folate, DFE 21.75 µg
  • Betaine 9.657 mg
  • Tryptophan 0.049 g
  • Threonine 0.098 g
  • Isoleucine 0.086 g
  • Leucine 0.133 g
  • Lysine 0.219 g
  • Methionine 0.042 g
  • Cystine 0.005 g
  • Phenylalanine 0.084 g
  • Tyrosine 0.047 g
  • Valine 0.1 g
  • Arginine 0.107 g
  • Histidine 0.058 g
  • Alanine 0.163 g
  • Aspartic acid 0.198 g
  • Glutamic acid 0.372 g
  • Glycine 0.097 g
  • Proline 0.153 g
  • Serine 0.098 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.001 g
  • 16:0 0.006 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.002 g
  • 18:2 undifferentiated 0.035 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Stigmasterol 0 mg
  • Campesterol 1.74 mg
  • Beta-sitosterol 0 mg