How many calories are there in Mush, blue corn with ash (Navajo)?
Here you will find the full nutrition facts for Mush, blue corn with ash (Navajo) including calories, protein, carbs, fat and much more.
To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.
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However, for the most accurate nutritional information possible, weigh your exact serving on ato find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.
This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Mush, blue corn with ash (Navajo).