How many calories are there in Mungo beans, mature seeds, raw?

Here you will find the full nutrition facts for Mungo beans, mature seeds, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (207g)

  • Calories 705.997
  • Total Fat 3.395 g
    • Saturated Fat 0.236 g
    • Trans Fat 0
    • Monounsaturated Fat 0.176 g
    • Polyunsaturated Fat 2.217 g
  • Cholesterol 0 mg
  • Sodium 78.66 mg
  • Total Carbohydrate 122.109 g
    • Dietary Fiber 37.881 g
    • Sugars 0
  • Protein 52.185 g
  • Ash 6.955 g
  • Water 22.356 g
  • Calcium, Ca 285.66 mg
  • Iron, Fe 15.67 mg
  • Magnesium, Mg 552.69 mg
  • Phosphorus, P 784.53 mg
  • Potassium, K 2034.81 mg
  • Zinc, Zn 6.935 mg
  • Copper, Cu 2.031 mg
  • Manganese, Mn 3.161 mg
  • Selenium, Se 16.974 µg
  • Vitamin A, IU 47.61 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.07 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.565 mg
  • Riboflavin 0.526 mg
  • Niacin 2.995 mg
  • Pantothenic acid 1.875 mg
  • Vitamin B-6 0.582 mg
  • Folate, total 447.12 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 447.12 µg
  • Folate, DFE 447.12 µg
  • Tryptophan 0.544 g
  • Threonine 1.811 g
  • Isoleucine 2.664 g
  • Leucine 4.324 g
  • Lysine 3.465 g
  • Methionine 0.76 g
  • Cystine 0.484 g
  • Phenylalanine 3.049 g
  • Tyrosine 1.621 g
  • Valine 2.931 g
  • Arginine 3.399 g
  • Histidine 1.461 g
  • Alanine 2.229 g
  • Aspartic acid 6.102 g
  • Glutamic acid 8.541 g
  • Glycine 2.18 g
  • Proline 2.414 g
  • Serine 2.747 g
  • 16:0 0.298 g
  • 18:1 undifferentiated 0.176 g
  • 18:2 undifferentiated 0.149 g
  • 18:3 undifferentiated 2.068 g