How many calories are there in Mungo beans, mature seeds, cooked, boiled, without salt?

Here you will find the full nutrition facts for Mungo beans, mature seeds, cooked, boiled, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (180g)

  • Calories 188.862
  • Total Fat 0.99 g
    • Saturated Fat 0.068 g
    • Trans Fat 0
    • Monounsaturated Fat 0.052 g
    • Polyunsaturated Fat 0.646 g
  • Cholesterol 0 mg
  • Sodium 12.6 mg
  • Total Carbohydrate 33.012 g
    • Dietary Fiber 11.52 g
    • Sugars 3.618 g
  • Protein 13.572 g
  • Ash 1.908 g
  • Alcohol, ethyl 0 g
  • Water 130.518 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 95.4 mg
  • Iron, Fe 3.15 mg
  • Magnesium, Mg 113.4 mg
  • Phosphorus, P 280.8 mg
  • Potassium, K 415.8 mg
  • Zinc, Zn 1.494 mg
  • Copper, Cu 0.25 mg
  • Manganese, Mn 0.742 mg
  • Selenium, Se 4.5 µg
  • Vitamin A, IU 55.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 3.6 µg
  • Carotene, beta 34.2 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.27 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 1.8 mg
  • Thiamin 0.27 mg
  • Riboflavin 0.135 mg
  • Niacin 2.7 mg
  • Pantothenic acid 0.779 mg
  • Vitamin B-6 0.104 mg
  • Folate, total 169.2 µg
  • Vitamin B-12 0 µg
  • Choline, total 53.28 mg
  • Vitamin K (phylloquinone) 4.86 µg
  • Folic acid 0 µg
  • Folate, food 169.2 µg
  • Folate, DFE 169.2 µg
  • Tryptophan 0.14 g
  • Threonine 0.472 g
  • Isoleucine 0.693 g
  • Leucine 1.125 g
  • Lysine 0.9 g
  • Methionine 0.198 g
  • Cystine 0.126 g
  • Phenylalanine 0.792 g
  • Tyrosine 0.421 g
  • Valine 0.761 g
  • Arginine 0.884 g
  • Histidine 0.38 g
  • Alanine 0.58 g
  • Aspartic acid 1.588 g
  • Glutamic acid 2.221 g
  • Glycine 0.567 g
  • Proline 0.628 g
  • Serine 0.715 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.068 g
  • 18:0 0 g
  • 18:1 undifferentiated 0.052 g
  • 18:2 undifferentiated 0.043 g
  • 18:3 undifferentiated 0.603 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g