How many calories are there in Mung beans, mature seeds, sprouted, cooked, stir-fried?

Here you will find the full nutrition facts for Mung beans, mature seeds, sprouted, cooked, stir-fried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (124g)

  • Calories 61.941
  • Total Fat 0.26 g
    • Saturated Fat 0.048 g
    • Trans Fat 0
    • Monounsaturated Fat 0.069 g
    • Polyunsaturated Fat 0.084 g
  • Cholesterol 0 mg
  • Sodium 11.16 mg
  • Total Carbohydrate 13.132 g
    • Dietary Fiber 2.356 g
    • Sugars 0
  • Protein 5.332 g
  • Ash 0.744 g
  • Water 104.532 g
  • Calcium, Ca 16.12 mg
  • Iron, Fe 2.356 mg
  • Magnesium, Mg 40.92 mg
  • Phosphorus, P 97.96 mg
  • Potassium, K 271.56 mg
  • Zinc, Zn 1.116 mg
  • Copper, Cu 0.316 mg
  • Manganese, Mn 0.362 mg
  • Selenium, Se 0.744 µg
  • Vitamin A, IU 38.44 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.48 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 19.84 mg
  • Thiamin 0.174 mg
  • Riboflavin 0.223 mg
  • Niacin 1.488 mg
  • Pantothenic acid 0.693 mg
  • Vitamin B-6 0.161 mg
  • Folate, total 86.8 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 86.8 µg
  • Folate, DFE 86.8 µg
  • Tryptophan 0.072 g
  • Threonine 0.151 g
  • Isoleucine 0.257 g
  • Leucine 0.341 g
  • Lysine 0.324 g
  • Methionine 0.066 g
  • Cystine 0.032 g
  • Phenylalanine 0.227 g
  • Tyrosine 0.1 g
  • Valine 0.253 g
  • Arginine 0.383 g
  • Histidine 0.135 g
  • Alanine 0.192 g
  • Aspartic acid 0.932 g
  • Glutamic acid 0.314 g
  • Glycine 0.122 g
  • Serine 0.064 g
  • 14:0 0 g
  • 16:0 0.033 g
  • 18:0 0.011 g
  • 18:1 undifferentiated 0.069 g
  • 18:2 undifferentiated 0.072 g
  • 18:3 undifferentiated 0.014 g
  • 16:1 undifferentiated 0 g