How many calories are there in Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (124g)

  • Calories 23.117
  • Total Fat 0.112 g
    • Saturated Fat 0.031 g
    • Trans Fat 0
    • Monounsaturated Fat 0.015 g
    • Polyunsaturated Fat 0.04 g
  • Cholesterol 0 mg
  • Sodium 305.04 mg
  • Total Carbohydrate 4.464 g
    • Dietary Fiber 0.992 g
    • Sugars 3.522 g
  • Protein 2.517 g
  • Ash 1.104 g
  • Alcohol, ethyl 0 g
  • Water 115.804 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 14.88 mg
  • Iron, Fe 0.806 mg
  • Magnesium, Mg 17.36 mg
  • Phosphorus, P 34.72 mg
  • Potassium, K 125.24 mg
  • Zinc, Zn 0.583 mg
  • Copper, Cu 0.151 mg
  • Manganese, Mn 0.174 mg
  • Selenium, Se 0.744 µg
  • Vitamin A, IU 16.12 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.24 µg
  • Carotene, beta 4.96 µg
  • Carotene, alpha 4.96 µg
  • Vitamin E (alpha-tocopherol) 0.087 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 4.96 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 14.136 mg
  • Thiamin 0.062 mg
  • Riboflavin 0.126 mg
  • Niacin 1.013 mg
  • Pantothenic acid 0.301 mg
  • Vitamin B-6 0.067 mg
  • Folate, total 35.96 µg
  • Vitamin B-12 0 µg
  • Choline, total 12.276 mg
  • Vitamin K (phylloquinone) 28.148 µg
  • Folic acid 0 µg
  • Folate, food 35.96 µg
  • Folate, DFE 35.96 µg
  • Tryptophan 0.035 g
  • Threonine 0.072 g
  • Isoleucine 0.122 g
  • Leucine 0.161 g
  • Lysine 0.153 g
  • Methionine 0.031 g
  • Cystine 0.015 g
  • Phenylalanine 0.107 g
  • Tyrosine 0.047 g
  • Valine 0.12 g
  • Arginine 0.181 g
  • Histidine 0.064 g
  • Alanine 0.091 g
  • Aspartic acid 0.44 g
  • Glutamic acid 0.149 g
  • Glycine 0.057 g
  • Serine 0.03 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.022 g
  • 18:0 0.006 g
  • 18:1 undifferentiated 0.015 g
  • 18:2 undifferentiated 0.029 g
  • 18:3 undifferentiated 0.011 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g