How many calories are there in Mung beans, mature seeds, raw?

Here you will find the full nutrition facts for Mung beans, mature seeds, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (207g)

  • Calories 718.365
  • Total Fat 2.381 g
    • Saturated Fat 0.72 g
    • Trans Fat 0
    • Monounsaturated Fat 0.333 g
    • Polyunsaturated Fat 0.795 g
  • Cholesterol 0 mg
  • Sodium 31.05 mg
  • Total Carbohydrate 129.623 g
    • Dietary Fiber 33.741 g
    • Sugars 13.662 g
  • Protein 49.39 g
  • Ash 6.872 g
  • Alcohol, ethyl 0 g
  • Water 18.734 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 273.24 mg
  • Iron, Fe 13.952 mg
  • Magnesium, Mg 391.23 mg
  • Phosphorus, P 759.69 mg
  • Potassium, K 2579.22 mg
  • Zinc, Zn 5.548 mg
  • Copper, Cu 1.948 mg
  • Manganese, Mn 2.142 mg
  • Selenium, Se 16.974 µg
  • Vitamin A, IU 235.98 IU
  • Retinol 0 µg
  • Vitamin A, RAE 12.42 µg
  • Carotene, beta 140.76 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.056 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 9.936 mg
  • Thiamin 1.285 mg
  • Riboflavin 0.482 mg
  • Niacin 4.66 mg
  • Pantothenic acid 3.954 mg
  • Vitamin B-6 0.791 mg
  • Folate, total 1293.75 µg
  • Vitamin B-12 0 µg
  • Choline, total 202.653 mg
  • Vitamin K (phylloquinone) 18.63 µg
  • Folic acid 0 µg
  • Folate, food 1293.75 µg
  • Folate, DFE 1293.75 µg
  • Tryptophan 0.538 g
  • Threonine 1.619 g
  • Isoleucine 2.087 g
  • Leucine 3.823 g
  • Lysine 3.444 g
  • Methionine 0.592 g
  • Cystine 0.435 g
  • Phenylalanine 2.987 g
  • Tyrosine 1.478 g
  • Valine 2.561 g
  • Arginine 3.461 g
  • Histidine 1.439 g
  • Alanine 2.174 g
  • Aspartic acid 5.705 g
  • Glutamic acid 8.826 g
  • Glycine 1.975 g
  • Proline 2.267 g
  • Serine 2.434 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.518 g
  • 18:0 0.147 g
  • 18:1 undifferentiated 0.333 g
  • 18:2 undifferentiated 0.739 g
  • 18:3 undifferentiated 0.056 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 47.61 mg