How many calories are there in Mung beans, mature seeds, cooked, boiled, without salt?

Here you will find the full nutrition facts for Mung beans, mature seeds, cooked, boiled, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (202g)

  • Calories 212.911
  • Total Fat 0.768 g
    • Saturated Fat 0.234 g
    • Trans Fat 0
    • Monounsaturated Fat 0.109 g
    • Polyunsaturated Fat 0.259 g
  • Cholesterol 0 mg
  • Sodium 4.04 mg
  • Total Carbohydrate 38.683 g
    • Dietary Fiber 15.352 g
    • Sugars 4.04 g
  • Protein 14.18 g
  • Ash 1.596 g
  • Alcohol, ethyl 0 g
  • Water 146.773 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 54.54 mg
  • Iron, Fe 2.828 mg
  • Magnesium, Mg 96.96 mg
  • Phosphorus, P 199.98 mg
  • Potassium, K 537.32 mg
  • Zinc, Zn 1.697 mg
  • Copper, Cu 0.315 mg
  • Manganese, Mn 0.602 mg
  • Selenium, Se 5.05 µg
  • Vitamin A, IU 48.48 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.02 µg
  • Carotene, beta 28.28 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.303 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 2.02 mg
  • Thiamin 0.331 mg
  • Riboflavin 0.123 mg
  • Niacin 1.166 mg
  • Pantothenic acid 0.828 mg
  • Vitamin B-6 0.135 mg
  • Folate, total 321.18 µg
  • Vitamin B-12 0 µg
  • Choline, total 59.388 mg
  • Vitamin K (phylloquinone) 5.454 µg
  • Folic acid 0 µg
  • Folate, food 321.18 µg
  • Folate, DFE 321.18 µg
  • Tryptophan 0.154 g
  • Threonine 0.465 g
  • Isoleucine 0.6 g
  • Leucine 1.099 g
  • Lysine 0.99 g
  • Methionine 0.17 g
  • Cystine 0.125 g
  • Phenylalanine 0.859 g
  • Tyrosine 0.424 g
  • Valine 0.735 g
  • Arginine 0.994 g
  • Histidine 0.414 g
  • Alanine 0.624 g
  • Aspartic acid 1.64 g
  • Glutamic acid 2.537 g
  • Glycine 0.568 g
  • Proline 0.652 g
  • Serine 0.699 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.168 g
  • 18:0 0.048 g
  • 18:1 undifferentiated 0.109 g
  • 18:2 undifferentiated 0.24 g
  • 18:3 undifferentiated 0.018 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g