How many calories are there in Mountain yam, hawaii, raw?
Here you will find the full nutrition facts for Mountain yam, hawaii, raw including calories, protein, carbs, fat and much more.
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However, for the most accurate nutritional information possible, weigh your exact serving on ato find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.
This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Mountain yam, hawaii, raw.